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Calling Idhibezawada Work Out Doubts

  •
chinni005
chinni005
in Old Discussions

Featured Replies

Ippud 74 kada vayya...ipatnunchi ela follow avvalo seppu...koskellipota...Diet ok kada...Workoutsee chala confusingaa unai online chustunte
  • Replies 172
  • Views 4.5k
  • Created
  • Last Reply

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Popular Days

[quote name='MTBrain' timestamp='1339569627' post='1301960270']
weight thagadaniki first abs nunchi narukkuntu vachey bhayya, tharvatha migathavi anni ave set aithay.
[/quote]
abbs roju cheyocha... sCo_^Y
  • Author

[quote name='idiBeZaWaDa' timestamp='1339569822' post='1301960274']
nope
[/quote]
[quote name='idiBeZaWaDa' timestamp='1339569886' post='1301960277']
Ippud 74 kada vayya...ipatiki ela follow avvalo seppu...koskellipota...Diet ok kada...Workoutsee chala confusingaa unai online chustunte
[/quote]
don't watch useless videos bhayya...nenu seffina cardio seyyi..chaalu....inka free tym unte..pull ups...dips abs kuda concentrate cheyi ... CITI_y@R
  • Author

[quote name='idiBeZaWaDa' timestamp='1339569926' post='1301960279']
abbs roju cheyocha... sCo_^Y
[/quote]
sanka naaki fovalante seyyi rroju sSc_hidingsofa

[quote name='chinni005' timestamp='1339569998' post='1301960281']
don't watch useless videos bhayya...nenu seffina cardio seyyi..chaalu....inka free tym unte..pull ups...dips and abs cheyyi... CITI_y@R
[/quote]

Neeku matter ardam kavatla...68 naa wght goal..so apatidaka regerousga cardio sesta...wht next ani...wghts ela seyyali...nedgara emanna workout flan unda ani asking
  • Author

[img]http://lh4.ggpht.com/-9iTnoWGk6zo/T9B-be-S2dI/AAAAAAAAALo/Z96so_8L_Bs/hud-hud_mpeg4.gif[/img]saradaki josh kosam vayya[quote name='Maximus' timestamp='1339569652' post='1301960272']
appu anicheppi malla estahvu..[img]http://lh5.ggpht.com/-sU3NQQK8tF0/TwoOBX0ZYHI/AAAAAAAAGAA/I4HLPVFoRR0/s150/PK-21.gif[/img]
[/quote]

[quote name='chinni005' timestamp='1339570021' post='1301960282']
sanka naaki fovalante seyyi rroju sSc_hidingsofa
[/quote]

neeyavva nuvu eadi starightga seppava...[img]http://lh5.ggpht.com/-G4l68fLCAWY/TkQ6VvritGI/AAAAAAAADuU/cNnDjIspA1g/Brahmi-2.gif[/img]
  • Author

[quote name='idiBeZaWaDa' timestamp='1339570159' post='1301960288']

Neeku matter ardam kavatla...68 naa wght goal..so apatidaka regerousga cardio sesta...wht next ani...wghts ela seyyali...nedgara emanna workout flan unda ani asking
[/quote]
aaa undhi... <)&
  • Author
@3$% rooju abs endhi vay...muscles ki rest undaali alternate days sesko vayya kavalante sFun_duh2 [quote name='idiBeZaWaDa' timestamp='1339570214' post='1301960292']

neeyavva nuvu eadi starightga seppava...[img]http://lh5.ggpht.com/-G4l68fLCAWY/TkQ6VvritGI/AAAAAAAADuU/cNnDjIspA1g/Brahmi-2.gif[/img]
[/quote]

[quote name='chinni005' timestamp='1339570220' post='1301960293']
aaa undhi... <)&
[/quote]

nee sfaming tagaleyya....ok pagelo aypoyedaniki saagateesi teesi 5 pages chesav...[img]http://lh6.ggpht.com/-rxfAR3VXs2M/TmBTtWJEJHI/AAAAAAAAD9s/fqbpjvNUAsk/Brahmi-3.gif[/img]
  • Author
sFun_duh2 sFun_duh2 sSc_hidingsofa [quote name='idiBeZaWaDa' timestamp='1339570296' post='1301960295']

nee sfaming tagaleyya....ok pagelo aypoyedaniki saagateesi teesi 5 pages chesav...[img]http://lh6.ggpht.com/-rxfAR3VXs2M/TmBTtWJEJHI/AAAAAAAAD9s/fqbpjvNUAsk/Brahmi-3.gif[/img]
[/quote]

[quote name='chinni005' timestamp='1339570276' post='1301960294']
@3$% rooju abs endhi vay...muscles ki rest undaali alternate days sesko vayya kavalante sFun_duh2
[/quote]


nenu sesta anala...painaevaro seymante....dbt adigaa...[img]http://lh6.ggpht.com/-rxfAR3VXs2M/TmBTtWJEJHI/AAAAAAAAD9s/fqbpjvNUAsk/Brahmi-3.gif[/img]

[quote name='chinni005' timestamp='1339570338' post='1301960298']
sFun_duh2 sFun_duh2 sSc_hidingsofa
[/quote]
sepehe...nuvu sepeste nenu dbts adigesi padykunta...2 ayindi...repu malli aapiceki povali...[img]http://www.gifsoup.com/view2/1440306/brahmi-o.gif[/img]
  • Author

monday chest and hands

Tuesday shoulders,and neck

wednesday lats and triceps

thrusday thighs,calves,squats

friday abs,leg raises,lower back..ila sestha nenu konni konni changes untaayi le

[quote name='chinni005' timestamp='1339570623' post='1301960303']
monday chest and hands

Tuesday shoulders,and triceps

wednesday lats and triceps

thrusday thighs,calves,squats

friday abs,leg raises,lower back..ila sestha nenu konni konni changes untaayi le
[/quote]
vetillo malli sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu???
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