[quote name='chinni005' timestamp='1339570623' post='1301960303']
monday chest and hands

Tuesday shoulders,and neck

wednesday lats and triceps

thrusday thighs,calves,squats

friday abs,leg raises,lower back..ila sestha nenu konni konni changes untaayi le
[/quote]

neekemanna website or videos links unte ivachuga...kodhiga easyga untadi maalantolaki reperenceki...[img]http://www.gifsoup.com/view2/1440306/brahmi-o.gif[/img]

[quote name='idiBeZaWaDa' timestamp='1339570763' post='1301960307']
vetillo malli sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu???
[/quote]
[quote name='idiBeZaWaDa' timestamp='1339570839' post='1301960308']
neekemanna website or videos links unte ivachuga...kodhiga easyga untadi maalantolaki reperenceki...[img]http://www.gifsoup.com/view2/1440306/brahmi-o.gif[/img]
[/quote]
abbo...nenu trainer ni pettukunna ahay...

nuvu gym ki preeshu ah vayya?

[quote name='chinni005' timestamp='1339570942' post='1301960310']
nuvu gym ki preeshu ah vayya?
[/quote]

mari adega septundi...Nenu trainer dagaraki podam ani planing...kani entha dobuthado...ela untado ani lite teskunna...asalu adi usefullena...enni sessions teskunte tarvata manam manage cheskogalam...inthaki sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu???

[quote name='idiBeZaWaDa' timestamp='1339571090' post='1301960313']

mari adega septundi...Nenu trainer dagaraki podam ani planing...kani entha dobuthado...ela untado ani lite teskunna...asalu adi usefullena...enni sessions teskunte tarvata manam manage cheskogalam...inthaki sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu???
[/quote]
150$ monthly...24hrs fitness lo ayithe...nuvvu mari intha vivaram ga adigithe koncham tym kavali ba clear ga cheppadaaniki

[quote name='chinni005' timestamp='1339571193' post='1301960317']
150$ monthly...24hrs fitness lo ayithe...nuvvu mari intha vivaram ga adigithe koncham tym kavali ba clear ga cheppadaaniki
[/quote]
take ur time vayaaa....mee lanti valla dayavalla memu kodiga handsomega tayaravtam...asale yr endki felli seskundam anukuntunna...[img]http://www.picasion.com/pic16/d6e9c8591f91e01319f1d4711119a276.gif[/img]

[img]http://lh3.ggpht.com/-pLLId61AJdY/TnyvXy6zmHI/AAAAAAAAEWo/4LXaLvXNg5Y/RK.gif[/img]good news vayya....nenu thaaru sestha ninnu [quote name='idiBeZaWaDa' timestamp='1339571355' post='1301960320']
take ur time vayaaa....mee lanti valla dayavalla memu kodiga handsomega tayaravtam...asale yr endki felli seskundam anukuntunna...[img]http://www.picasion.com/pic16/d6e9c8591f91e01319f1d4711119a276.gif[/img]
[/quote]

[quote name='chinni005' timestamp='1339571499' post='1301960325']
[img]http://lh3.ggpht.com/-pLLId61AJdY/TnyvXy6zmHI/AAAAAAAAEWo/4LXaLvXNg5Y/RK.gif[/img]good news vayya....nenu thaaru sestha ninnu
[/quote]

sare nuvu nenu adigina questions ki time teskoni rply ivvu...nenu repu suskuntaa....inka padukokakpote repu aapiceki vellinatte

[quote name='idiBeZaWaDa' timestamp='1339571620' post='1301960333']

sare nuvu nenu adigina questions ki time teskoni rply ivvu...nenu repu suskuntaa....inka padukokakpote repu aapiceki vellinatte
[/quote]
vaake vaake refu tredu ltt sestha disco cont seddham gd

[quote name='idiBeZaWaDa' timestamp='1339567394' post='1301960184']


emo baa...nenu oka site chusa....vadu cheppina workouts 1stlo folow ite result kanipichindi....madhyalo gas stationlo job...junk food tho wght periga...so inka ippudu malli ade follow avtunna
[/quote]


ye site vayya?

[quote name='Dhevudu' timestamp='1339573000' post='1301960389']


ye site vayya?
[/quote]

http://www.nowloss.com/ vayya

[quote name='idiBeZaWaDa' timestamp='1339594079' post='1301960655']

[url="http://www.nowloss.com/"]http://www.nowloss.com/[/url] vayya
[/quote]

thank babai ... anthe

ltt

ltt vayya dhaa[img]http://1.bp.blogspot.com/-vXer8MQYZrM/T1jw_Q2juqI/AAAAAAAAB_g/Upm7DId5ox0/s1600/brahmi+laugh.gif[/img]