chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 [quote name='idiBeZaWaDa' timestamp='1339735435' post='1301971454'] ltt [/quote] doubt asku vayya[img]http://1.bp.blogspot.com/-vXer8MQYZrM/T1jw_Q2juqI/AAAAAAAAB_g/Upm7DId5ox0/s1600/brahmi+laugh.gif[/img]
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 eyyala em sesinaav vayya gym lo[img]http://1.bp.blogspot.com/-vXer8MQYZrM/T1jw_Q2juqI/AAAAAAAAB_g/Upm7DId5ox0/s1600/brahmi+laugh.gif[/img]
idiBeZaWaDa Posted June 15, 2012 Report Posted June 15, 2012 20mins running( 300 Cals)..15 mins walking(100 Cals)...15 mins cycling(100)..steper 15 mins....
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 etu foyinaav vayya..neeku ivvala schedule iddham ankunte...
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 songa fadindhi ga..vayya...sare oka schedule istha weights n cardio rendu kalifi 1week lo ela seyyalo...follow avvu..mundhu schedule istha next details seftha ela chyyalo [quote name='idiBeZaWaDa' timestamp='1339735755' post='1301971488'] 20mins running( 300 Cals)..15 mins walking(100 Cals)...15 mins cycling(100)..steper 15 mins.... [/quote]
idiBeZaWaDa Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339735766' post='1301971491'] etu foyinaav vayya..neeku ivvala schedule iddham ankunte... [/quote] week motham schedule okesari ehessss...rooju daaram leepukunta eada kursuntam
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 [img]http://3.bp.blogspot.com/-6vr05va2Ii4/T1jsNDUn1KI/AAAAAAAAB_U/RgFR4Qik0AM/s1600/brahmanandam+king.gif[/img]xtralu seyyavaaku vayya...adhe nenu seffindhi...[img]http://1.bp.blogspot.com/-SbDElPlWBxI/T2GC8dmsagI/AAAAAAAACLs/9n1YABmfiz4/s1600/brahmanandam+ali+GIF.gif[/img][quote name='idiBeZaWaDa' timestamp='1339735893' post='1301971504'] week motham schedule okesari ehessss...rooju daaram leepukunta eada kursuntam [/quote]
idiBeZaWaDa Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339736008' post='1301971520'] [img]http://3.bp.blogspot.com/-6vr05va2Ii4/T1jsNDUn1KI/AAAAAAAAB_U/RgFR4Qik0AM/s1600/brahmanandam+king.gif[/img]xtralu seyyavaaku vayya...adhe nenu seffindhi...[img]http://1.bp.blogspot.com/-SbDElPlWBxI/T2GC8dmsagI/AAAAAAAACLs/9n1YABmfiz4/s1600/brahmanandam+ali+GIF.gif[/img] [/quote] sare seppu...[img]http://3.bp.blogspot.com/-6vr05va2Ii4/T1jsNDUn1KI/AAAAAAAAB_U/RgFR4Qik0AM/s1600/brahmanandam+king.gif[/img]
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 [img]http://1.bp.blogspot.com/-SbDElPlWBxI/T2GC8dmsagI/AAAAAAAACLs/9n1YABmfiz4/s1600/brahmanandam+ali+GIF.gif[/img]aagu[quote name='idiBeZaWaDa' timestamp='1339736095' post='1301971536'] sare seppu...[img]http://3.bp.blogspot.com/-6vr05va2Ii4/T1jsNDUn1KI/AAAAAAAAB_U/RgFR4Qik0AM/s1600/brahmanandam+king.gif[/img] [/quote]
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 endho vayya table esthunte post sesppudu...alignment chage avuthundhi em seyyali?
balu_gani Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339736803' post='1301971624'] endho vayya table esthunte post sesppudu...alignment chage avuthundhi em seyyali? [/quote] screen shot theesi pettu vayya
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 MAc book lo etta theyyali? [quote name='balu_gani' timestamp='1339737140' post='1301971677'] screen shot theesi pettu vayya [/quote]
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