[quote name='balu_gani' timestamp='1339737140' post='1301971677']
screen shot theesi pettu vayya
[/quote]
ayina manodu jump anukunta le

[quote name='chinni005' timestamp='1339737238' post='1301971689']
ayina manodu jump anukunta le
[/quote]
next time vachinappudu susthadu le...nuvvu continue aypo

[quote name='chinni005' timestamp='1339737168' post='1301971681']
MAc book lo etta theyyali?
[/quote]
screen shot theyadama theliyadhu..neeku endhuku vayya mac book...

[quote name='balu_gani' timestamp='1339737333' post='1301971703']
screen shot theyadama theliyadhu..neeku endhuku vayya mac book...
[/quote]

iffudu estha sfammers use seskuntaaru bhayya usepul info [quote name='balu_gani' timestamp='1339737292' post='1301971694']
next time vachinappudu susthadu le...nuvvu continue aypo
[/quote]

[quote name='chinni005' timestamp='1339737560' post='1301971730']
iffudu estha sfammers use seskuntaaru bhayya usepul info
[/quote]
sarey...next update chesinappudu naaku oka pm pettuko [img]http://www.picgifs.com/graphics/a/alcohol/graphics-alcohol-784542.gif[/img]

vaake[quote name='balu_gani' timestamp='1339737640' post='1301971741']
sarey...next update chesinappudu naaku oka pm pettuko [img]http://www.picgifs.com/graphics/a/alcohol/graphics-alcohol-784542.gif[/img]
[/quote]

[quote name='chinni005' timestamp='1339737801' post='1301971768']
vaake
[/quote]
unna vaya...nuvvu veytaleedani suusi suusi...snanaki vella...[img]http://i1249.photobucket.com/albums/hh517/twinklebt/bemmiok.gif[/img]

[quote name='idiBeZaWaDa' timestamp='1339738839' post='1301972013']
unna vaya...nuvvu veytaleedani suusi suusi...snanaki vella...[img]http://i1249.photobucket.com/albums/hh517/twinklebt/bemmiok.gif[/img]
[/quote]

[quote name='balu_gani' timestamp='1339738999' post='1301972046']

[/quote]
nuvvu evadu raajaa..nannu deniki kodtunav..[img]http://lh3.ggpht.com/-hYDpscVexOY/TwKOVE64ruI/AAAAAAAAF2s/uSLIdDaHMaU/s150/Brahmi-11.gif[/img]

LTT

[quote name='idiBeZaWaDa' timestamp='1339810811' post='1301976742']
LTT
[/quote]
Vayya ivaltiki welli cardio asusual ga chy+dips and pull ups chesi oka 3 sets with 8 reps...okkko set ki 2mins to 3mins gap ivvu...dumbells theskuni biceps chy...oka 3 sets...Monday nundi...schedule modaledadham vayya

[quote name='chinni005' timestamp='1339811545' post='1301976790']
Vayya ivaltiki welli cardio asusual ga chy+dips and pull ups chesi oka 3 sets with 8 reps...okkko set ki 2mins to 3mins gap ivvu...dumbells theskuni biceps chy...oka 3 sets...Monday nundi...schedule modaledadham vayya
[/quote]
bhayooo...neenu dips & pullups assalu seyleenu...vatiki alternativega emanna seppu

[quote name='idiBeZaWaDa' timestamp='1339811846' post='1301976812']

bhayooo...neenu dips & pullups assalu seyleenu...vatiki alternativega emanna seppu
[/quote]
Vayya avi ettagotta chyyi...chinna ga oka 2 oo 3 oo Ayina..avi raakapothe...Inka em exercise em chylev

[quote name='chinni005' timestamp='1339812186' post='1301976838']
Vayya avi ettagotta chyyi...chinna ga oka 2 oo 3 oo Ayina..avi raakapothe...Inka em exercise em chylev
[/quote]
yoo...ninna edo videos esi delete sesi dobavga...danlo unayga vayya...beginerski ela seyyalo instructions...