chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 [quote name='balu_gani' timestamp='1339737140' post='1301971677'] screen shot theesi pettu vayya [/quote] ayina manodu jump anukunta le
balu_gani Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339737238' post='1301971689'] ayina manodu jump anukunta le [/quote] next time vachinappudu susthadu le...nuvvu continue aypo
balu_gani Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339737168' post='1301971681'] MAc book lo etta theyyali? [/quote] screen shot theyadama theliyadhu..neeku endhuku vayya mac book...
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 [quote name='balu_gani' timestamp='1339737333' post='1301971703'] screen shot theyadama theliyadhu..neeku endhuku vayya mac book... [/quote]
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 iffudu estha sfammers use seskuntaaru bhayya usepul info [quote name='balu_gani' timestamp='1339737292' post='1301971694'] next time vachinappudu susthadu le...nuvvu continue aypo [/quote]
balu_gani Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339737560' post='1301971730'] iffudu estha sfammers use seskuntaaru bhayya usepul info [/quote] sarey...next update chesinappudu naaku oka pm pettuko [img]http://www.picgifs.com/graphics/a/alcohol/graphics-alcohol-784542.gif[/img]
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 vaake[quote name='balu_gani' timestamp='1339737640' post='1301971741'] sarey...next update chesinappudu naaku oka pm pettuko [img]http://www.picgifs.com/graphics/a/alcohol/graphics-alcohol-784542.gif[/img] [/quote]
idiBeZaWaDa Posted June 15, 2012 Report Posted June 15, 2012 [quote name='chinni005' timestamp='1339737801' post='1301971768'] vaake [/quote] unna vaya...nuvvu veytaleedani suusi suusi...snanaki vella...[img]http://i1249.photobucket.com/albums/hh517/twinklebt/bemmiok.gif[/img]
balu_gani Posted June 15, 2012 Report Posted June 15, 2012 [quote name='idiBeZaWaDa' timestamp='1339738839' post='1301972013'] unna vaya...nuvvu veytaleedani suusi suusi...snanaki vella...[img]http://i1249.photobucket.com/albums/hh517/twinklebt/bemmiok.gif[/img] [/quote]
idiBeZaWaDa Posted June 15, 2012 Report Posted June 15, 2012 [quote name='balu_gani' timestamp='1339738999' post='1301972046'] [/quote] nuvvu evadu raajaa..nannu deniki kodtunav..[img]http://lh3.ggpht.com/-hYDpscVexOY/TwKOVE64ruI/AAAAAAAAF2s/uSLIdDaHMaU/s150/Brahmi-11.gif[/img]
chinni005 Posted June 16, 2012 Author Report Posted June 16, 2012 [quote name='idiBeZaWaDa' timestamp='1339810811' post='1301976742'] LTT [/quote] Vayya ivaltiki welli cardio asusual ga chy+dips and pull ups chesi oka 3 sets with 8 reps...okkko set ki 2mins to 3mins gap ivvu...dumbells theskuni biceps chy...oka 3 sets...Monday nundi...schedule modaledadham vayya
idiBeZaWaDa Posted June 16, 2012 Report Posted June 16, 2012 [quote name='chinni005' timestamp='1339811545' post='1301976790'] Vayya ivaltiki welli cardio asusual ga chy+dips and pull ups chesi oka 3 sets with 8 reps...okkko set ki 2mins to 3mins gap ivvu...dumbells theskuni biceps chy...oka 3 sets...Monday nundi...schedule modaledadham vayya [/quote] bhayooo...neenu dips & pullups assalu seyleenu...vatiki alternativega emanna seppu
chinni005 Posted June 16, 2012 Author Report Posted June 16, 2012 [quote name='idiBeZaWaDa' timestamp='1339811846' post='1301976812'] bhayooo...neenu dips & pullups assalu seyleenu...vatiki alternativega emanna seppu [/quote] Vayya avi ettagotta chyyi...chinna ga oka 2 oo 3 oo Ayina..avi raakapothe...Inka em exercise em chylev
idiBeZaWaDa Posted June 16, 2012 Report Posted June 16, 2012 [quote name='chinni005' timestamp='1339812186' post='1301976838'] Vayya avi ettagotta chyyi...chinna ga oka 2 oo 3 oo Ayina..avi raakapothe...Inka em exercise em chylev [/quote] yoo...ninna edo videos esi delete sesi dobavga...danlo unayga vayya...beginerski ela seyyalo instructions...
Recommended Posts