idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570623' post='1301960303'] monday chest and hands Tuesday shoulders,and neck wednesday lats and triceps thrusday thighs,calves,squats friday abs,leg raises,lower back..ila sestha nenu konni konni changes untaayi le [/quote] neekemanna website or videos links unte ivachuga...kodhiga easyga untadi maalantolaki reperenceki...[img]http://www.gifsoup.com/view2/1440306/brahmi-o.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339570763' post='1301960307'] vetillo malli sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu??? [/quote] [quote name='idiBeZaWaDa' timestamp='1339570839' post='1301960308'] neekemanna website or videos links unte ivachuga...kodhiga easyga untadi maalantolaki reperenceki...[img]http://www.gifsoup.com/view2/1440306/brahmi-o.gif[/img] [/quote] abbo...nenu trainer ni pettukunna ahay...
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570942' post='1301960310'] nuvu gym ki preeshu ah vayya? [/quote] mari adega septundi...Nenu trainer dagaraki podam ani planing...kani entha dobuthado...ela untado ani lite teskunna...asalu adi usefullena...enni sessions teskunte tarvata manam manage cheskogalam...inthaki sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu???
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339571090' post='1301960313'] mari adega septundi...Nenu trainer dagaraki podam ani planing...kani entha dobuthado...ela untado ani lite teskunna...asalu adi usefullena...enni sessions teskunte tarvata manam manage cheskogalam...inthaki sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu??? [/quote] 150$ monthly...24hrs fitness lo ayithe...nuvvu mari intha vivaram ga adigithe koncham tym kavali ba clear ga cheppadaaniki
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339571193' post='1301960317'] 150$ monthly...24hrs fitness lo ayithe...nuvvu mari intha vivaram ga adigithe koncham tym kavali ba clear ga cheppadaaniki [/quote] take ur time vayaaa....mee lanti valla dayavalla memu kodiga handsomega tayaravtam...asale yr endki felli seskundam anukuntunna...[img]http://www.picasion.com/pic16/d6e9c8591f91e01319f1d4711119a276.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [img]http://lh3.ggpht.com/-pLLId61AJdY/TnyvXy6zmHI/AAAAAAAAEWo/4LXaLvXNg5Y/RK.gif[/img]good news vayya....nenu thaaru sestha ninnu [quote name='idiBeZaWaDa' timestamp='1339571355' post='1301960320'] take ur time vayaaa....mee lanti valla dayavalla memu kodiga handsomega tayaravtam...asale yr endki felli seskundam anukuntunna...[img]http://www.picasion.com/pic16/d6e9c8591f91e01319f1d4711119a276.gif[/img] [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339571499' post='1301960325'] [img]http://lh3.ggpht.com/-pLLId61AJdY/TnyvXy6zmHI/AAAAAAAAEWo/4LXaLvXNg5Y/RK.gif[/img]good news vayya....nenu thaaru sestha ninnu [/quote] sare nuvu nenu adigina questions ki time teskoni rply ivvu...nenu repu suskuntaa....inka padukokakpote repu aapiceki vellinatte
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339571620' post='1301960333'] sare nuvu nenu adigina questions ki time teskoni rply ivvu...nenu repu suskuntaa....inka padukokakpote repu aapiceki vellinatte [/quote] vaake vaake refu tredu ltt sestha disco cont seddham gd
Dhevudu Posted June 13, 2012 Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339567394' post='1301960184'] emo baa...nenu oka site chusa....vadu cheppina workouts 1stlo folow ite result kanipichindi....madhyalo gas stationlo job...junk food tho wght periga...so inka ippudu malli ade follow avtunna [/quote] ye site vayya?
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='Dhevudu' timestamp='1339573000' post='1301960389'] ye site vayya? [/quote] http://www.nowloss.com/ vayya
Dhevudu Posted June 13, 2012 Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339594079' post='1301960655'] [url="http://www.nowloss.com/"]http://www.nowloss.com/[/url] vayya [/quote] thank babai ... anthe
chinni005 Posted June 15, 2012 Author Report Posted June 15, 2012 ltt vayya dhaa[img]http://1.bp.blogspot.com/-vXer8MQYZrM/T1jw_Q2juqI/AAAAAAAAB_g/Upm7DId5ox0/s1600/brahmi+laugh.gif[/img]
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