[quote name='MedhavinianukuneVedhava' timestamp='1358959748' post='1303158825']

Rice stop chesthey..How will it help towards weight loss?
[/quote]
[size=4] [/size][size=4] [/size]
[size=4]rice thintee sannagaa avutharaaa mare... [/size]

[quote name='mrudhula99' timestamp='1358970297' post='1303160087']
[size=4] [/size]
[size=4]rice thintee sannagaa avutharaaa mare... [/size]
[/quote]
tana logic entante...nuvu chinapatnunchi rice tintunavgaa...enta lavayav..[img]http://i47.tinypic.com/4s086h.gif[/img]

[quote name='idiBeZaWaDa' timestamp='1358978658' post='1303161007']
tana logic entante...nuvu chinapatnunchi rice tintunavgaa...enta lavayav..[img]http://i47.tinypic.com/4s086h.gif[/img]
[/quote]

india lo unte thinochuu rice.. US lo untee.. thinakudadhu...... ikkadaa jog thappa baita walk cheyyam kabattiii

[quote name='Chitti_the_ROBO' timestamp='1357233798' post='1303048441']
New year resolution gaa weight loss avvali ani anukunna vallu andaru mari emeymi cheyddam anukuntunnarooo cheppandi vayya.. teleeni vallu telusukuntaru.............

nenu aithey

1) after 7p.m no food.. only liquids
2) week ki one day fasting with only water or green tea or honey lemon juice
3) daily atleast 1 hr exercise or walking or yoga
4) konni rojulu total ga oil & salt aapeyyali ani undi but choodali kuduruthundoo ledhoo
5) daily minimum 5 max 6 lit WATER
6) no chips, no soda, [color=#ff0000]no alcohol[/color],
7) raw foods atleast couple of days in a week (mottham natural food .. vundikinchakunda)
8) cold water tho bath
9) kotthimeera juice, avacado, berry lu, braccoli, karivepaku FOOD lo undey laa choosukovadam
and
10) cool ga tens padakunda undadam.........

andariki GOOD LUCK .. oka target pettukondi entha thaggali anukuntunnaroo enni months lo.. without target kashtam naa target aithey[color=#ff0000] 60 Lbs[/color] thaggali ani.... so lets try.. HARDWORK cheyakunda thaggali antey kashtam kadhaaa....... so ATB...
[/quote]
weight entha ?

winter lo mong lekatakae bokka padthundi malli.....work out anate pulihorae[img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.gm.gif[/img]

[quote name='nallaberry' timestamp='1358954387' post='1303158176']
rajasam ki dooram ga undaleka india ki vachesa .... [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]

babu nalla berry nuvvu em chesavo chepu nayana 10 kgs taganu ani chepav kadha...neu oka 5-7 kgs tagali anukuntunanu ...

[quote name='mrudhula99' timestamp='1358979325' post='1303161075']

india lo unte thinochuu rice.. US lo untee.. thinakudadhu...... [b]ikkadaa jog thappa baita walk [/b]cheyyam kabattiii
[/quote]
inka nenu matladanu..[img]http://i.imgflip.com/c9tm.gif[/img]