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W8 Loss New Year Resolution..

  •
Chitti_the_ROBO
Chitti_the_ROBO
in Old Discussions

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  • Author

bantrothu bullabbai..... baaa nuvvu follow avvaku baa plzzz.... but verey vallanu kooda chedagottaku ... nenu prakruthi vydyam lo 2 years unna so cheybuthunna anthey
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[quote name='Chitti_the_ROBO' timestamp='1357259566' post='1303050633']
bantrothu bullabbai..... baaa nuvvu follow avvaku baa plzzz.... but verey vallanu kooda chedagottaku ... nenu prakruthi vydyam lo 2 years unna so cheybuthunna anthey
[/quote]

chedakottaledu baa... Edo ala post chesa naa paristiti ni... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
  • Author

[quote name='Brahmi' timestamp='1357259824' post='1303050648']

chedakottaledu baa... Edo ala post chesa naa paristiti ni... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
[/quote]

HO EE ID KOODA NEEDHEY NAA SUPER.... cold water tho bath enduko paina cheppa baa and night palu antey manchidi kadu ani ananu alaa ani manchidi ani kooda ananu... water thagadam enduko kooda paina cheppa baa.. i am clear... [img]http://i.imgflip.com/bxue.gif[/img]

[quote name='Chitti_the_ROBO' timestamp='1357233798' post='1303048441']
New year resolution gaa weight loss avvali ani anukunna vallu andaru mari emeymi cheyddam anukuntunnarooo cheppandi vayya.. teleeni vallu telusukuntaru.............

nenu aithey

1) after 7p.m no food.. only liquids
2) week ki one day fasting with only water or green tea or honey lemon juice
3) daily atleast 1 hr exercise or walking or yoga
4) konni rojulu total ga oil & salt aapeyyali ani undi but choodali kuduruthundoo ledhoo
5) daily minimum 5 max 6 lit WATER
6) no chips, no soda, [color=#ff0000]no alcohol[/color],
7) raw foods atleast couple of days in a week (mottham natural food .. vundikinchakunda)
8) cold water tho bath
9) kotthimeera juice, avacado, berry lu, braccoli, karivepaku FOOD lo undey laa choosukovadam
and
10) cool ga tens padakunda undadam.........

andariki GOOD LUCK .. oka target pettukondi entha thaggali anukuntunnaroo enni months lo.. without target kashtam naa target aithey 60 Lbs thaggali ani.... so lets try.. HARDWORK cheyakunda thaggali antey kashtam kadhaaa....... so ATB... _-_ _-_
[/quote]

GOOD ONE ... GP.. THOPU... KEKA...... will follow from tomorrow.......... :) thanks mama
  • Author

One more mucchata marachipoinaaaa.. thinagamney water thagadam... thintu water thagadam maneyandi vayyyaaa.... oka 20 to 30 mins tharuvatha thagandi... actual gaa 1 and half hour tharuvatha thagamani antaru but 30 mins kooda OK.....
  • Author

[quote name='SA77HI' timestamp='1357265084' post='1303051091']

GOOD ONE ... GP.. THOPU... KEKA...... will follow from tomorrow.......... :) thanks mama
[/quote]

thanksss

[quote name='Chitti_the_ROBO' timestamp='1357442544' post='1303060126']
One more mucchata marachipoinaaaa.. thinagamney water thagadam... thintu water thagadam maneyandi vayyyaaa.... oka 20 to 30 mins tharuvatha thagandi... actual gaa 1 and half hour tharuvatha thagamani antaru but 30 mins kooda OK.....
[/quote]


good to know....

good........daily 6k to 8k jagging sethanna.......but 1 month lo 2kgs ee thagga.........aa water concept 1day upavasam concept follow ayyi sutha......thanks mama......
  • 3 weeks later...
  • Author

Evadainaaa follow ayyadaaa idi??

http://www.andhrafriends.com/topic/378874-ram-charan-ni-kummesina-tirupathi-abhimanulu/ adi soodu

paiga nee masala postlu kooda help avuthunnai mama...
  • Author

[quote name='TENALI_TELUGODU' timestamp='1358948681' post='1303157664']
paiga nee masala postlu kooda help avuthunnai mama...
[/quote]
ha haaa avi elaa baaa?

[color=#282828][font=helvetica, arial, sans-serif]water thagithey vasthadi baa mari.... but water kooda oka paddathi gaa thagu baa.. mrng levaganey one ltr.. and next every hour or 40 mins ki oka half litr and evng 6 nundi thagginchu water... thinaganey thagaku... 5 ltrs enough ley 6 emi vaddu ok naa[/font][/color]

[quote name='Chitti_the_ROBO' timestamp='1358948900' post='1303157677']
ha haaa avi elaa baaa?

[color=#282828][font=helvetica, arial, sans-serif]water thagithey vasthadi baa mari.... but water kooda oka paddathi gaa thagu baa.. mrng levaganey one ltr.. and next every hour or 40 mins ki oka half litr and evng 6 nundi thagginchu water... thinaganey thagaku... 5 ltrs enough ley 6 emi vaddu ok naa[/font][/color]
[/quote]
k mama thanks S%Hi #4H#
  • Author

[quote name='TENALI_TELUGODU' timestamp='1358949207' post='1303157693']
k mama thanks S%Hi #4H#
[/quote]
inthakee w8 loss ki masala elaa use aithundoo cheppaney ledu [img]http://i.imgflip.com/c9tm.gif[/img]

nenu 2 months lo 10 kgs tagga...... evarikana naa diet kavalna???? [img]http://i.imgflip.com/c9tm.gif[/img]
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