Healthy Eating Tips

[lovestarz4]

Your food and physical activity choices each day affect your health — how you feel today, tomorrow, andin the future.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
Make at least half your grains whole grains
Vary your veggies
Focus on fruit
Get your calcium-rich foods
Go lean with protein

[mrudhula99]

fruits ekkuva thinee em avvadha?? even night time??

[Jatka Bandi]

[color=#ffffff]andaru jagrattaga vundandi... life amulyam spinach roju tinandi... folic acid kosam[/color]

[iTrainSAP]

[geethanjali]

Nice Share