lovestarz4 Posted January 8, 2013 Report Share Posted January 8, 2013 This is the time of year when many people gear up to lose weight . For the past 25 years, USA TODAY has been offering readers practical advice on how to trim down in the annual Weight - Loss Challenge series. Nutrition reporter Nanci Hellmich shares 25 of the best tips from over the years. 1. Set a realistic weight - loss goal. Most experts recommend aiming for half a pound to 2 pounds a week. 2. Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows. Quote Link to comment Share on other sites More sharing options...
Jatka Bandi Posted January 15, 2013 Report Share Posted January 15, 2013 [color=#ffffff]andaru jagrattaga vundandi... life amulyam weight taggali body pains ravu[/color] Quote Link to comment Share on other sites More sharing options...
Rajsachin Posted January 24, 2013 Report Share Posted January 24, 2013 incredible Quote Link to comment Share on other sites More sharing options...
Jatka Bandi Posted January 24, 2013 Report Share Posted January 24, 2013 [color=#ffffff]you need to be more involved Raj.... don't spam[/color] Quote Link to comment Share on other sites More sharing options...
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