kiladi bullodu Posted July 30, 2013 Author Report Posted July 30, 2013 [quote name='Tadika' timestamp='1375163360' post='1304030225'] Up [/quote] up enti?
Silver_mani Posted July 30, 2013 Report Posted July 30, 2013 [quote name='loser' timestamp='1375163412' post='1304030228'] ya nenu shock ayyanu, but 2 weeks back ye chadivanu oka bodybuilding forum lo [/quote] nee height weight entha mayya ?
kiladi bullodu Posted July 30, 2013 Author Report Posted July 30, 2013 [quote name='Silver_mani' timestamp='1375163485' post='1304030233'] nee height weight entha mayya ? [/quote] nenu under weight unnanu but last 2 months lo almost 9 lbs gain ayyanu 5.9 now 145lbs.... roju gym kottadamu meat thindamu inthe
Silver_mani Posted July 30, 2013 Report Posted July 30, 2013 [quote name='loser' timestamp='1375163605' post='1304030237'] nenu under weight unnanu but last 2 months lo almost 9 lbs gain ayyanu [b]5.9 now 145lbs...[/b]. roju gym kottadamu meat thindamu inthe [/quote] nee enkamma enti antha takuva vunnavu [img]http://lh4.ggpht.com/-4VbVWnsbPag/UPIUOBqRpjI/AAAAAAAAJHs/Cni_Q4eNQys/s150/Ali-6.gif[/img] .....nenu 6 ...193 lbs ..... oka 8 lbs taggali nenu ...nuv min oka 20 lbs peragali
Nisacharudu Posted July 30, 2013 Report Posted July 30, 2013 [quote name='loser' timestamp='1375163605' post='1304030237'] nenu under weight unnanu but last 2 months lo almost 9 lbs gain ayyanu 5.9 now 145lbs.... roju gym kottadamu meat thindamu inthe [/quote] nee menu seppu baa
Tadika Posted July 30, 2013 Report Posted July 30, 2013 [quote name='loser' timestamp='1375163442' post='1304030229'] up enti? [/quote] Usefull Post ani
kiladi bullodu Posted July 30, 2013 Author Report Posted July 30, 2013 [quote name='Nisacharudu' timestamp='1375163765' post='1304030245'] nee menu seppu baa [/quote] morning tea indian chai oka 30 mins like bathing complete ayyaka banana or wheat bread with peanut butter or 4 eggs organic or tilapia fillet ...... protein powder with organic milk 30mins taruvatha gym 5 mins cardio weights 30-40 mins rest for 10 mins cardio for 10 mins protein powder with water and veg salad or banana organic lunch lean meat chicken,goat,ground turkey, (lambnot often ) brown rice. buttermilk and multivitamin evening snack water melon or grapes or beans or brocolli or eggs or nuts or figs dinner (i cook food for lunch more so the same i continue) after 2 hrs of dinner 2 banans or anything for 200 cals (not bread) before 1 hr of going to bed caesein powder with fat free organic milk or 120 gms of cottage cheese Note : if u r with roomates it may be difficult. I get all my groceries seperate. meat, milk and fruits are game changers i beleive..........
kiladi bullodu Posted July 30, 2013 Author Report Posted July 30, 2013 [quote name='Silver_mani' timestamp='1375163739' post='1304030241'] nee enkamma enti antha takuva vunnavu [img]http://lh4.ggpht.com/-4VbVWnsbPag/UPIUOBqRpjI/AAAAAAAAJHs/Cni_Q4eNQys/s150/Ali-6.gif[/img] .....nenu 6 ...193 lbs ..... oka 8 lbs taggali nenu ...nuv min oka 20 lbs peragali [/quote] no 160 ki stop chestanu nenu
Nisacharudu Posted July 30, 2013 Report Posted July 30, 2013 [quote name='loser' timestamp='1375164382' post='1304030268'] morning tea indian chai oka 30 mins like bathing complete ayyaka banana or wheat bread with peanut butter or 4 eggs organic or tilapia fillet ...... protein powder with organic milk 30mins taruvatha gym 5 mins cardio weights 30-40 mins rest for 10 mins cardio for 10 mins protein powder with water and veg salad or banana organic lunch lean meat chicken,goat,ground turkey, (lambnot often ) brown rice. buttermilk and multivitamin evening snack water melon or grapes or beans or brocolli or eggs or nuts or figs dinner (i cook food for lunch more so the same i continue) after 2 hrs of dinner 2 banans or anything for 200 cals (not bread) before 1 hr of going to bed caesein powder with fat free organic milk or 120 gms of cottage cheese Note : if u r with roomates it may be difficult. I get all my groceries seperate. meat, milk and fruits are game changers i beleive.......... [/quote] thanks baa will try this menu
kiladi bullodu Posted July 30, 2013 Author Report Posted July 30, 2013 [quote name='Nisacharudu' timestamp='1375164647' post='1304030274'] thanks baa will try this menu [/quote] all the best
balu_gani Posted July 30, 2013 Report Posted July 30, 2013 [quote name='Silver_mani' timestamp='1375163739' post='1304030241'] nee enkamma enti antha takuva vunnavu [img]http://lh4.ggpht.com/-4VbVWnsbPag/UPIUOBqRpjI/AAAAAAAAJHs/Cni_Q4eNQys/s150/Ali-6.gif[/img] .....[size=6][b]nenu 6 ...193 lbs[/b][/size] ..... [b][size=6]oka 8 lbs taggali nenu [/size][/b]...nuv min oka 20 lbs peragali [/quote] [img]http://stream1.gifsoup.com/view2/4650760/bad-smell-o.gif[/img]
GULABJAM Posted July 30, 2013 Report Posted July 30, 2013 [quote name='loser' timestamp='1375164382' post='1304030268'] morning tea indian chai oka 30 mins like bathing complete ayyaka banana or wheat bread with peanut butter or 4 eggs organic or tilapia fillet ...... protein powder with organic milk 30mins taruvatha gym 5 mins cardio weights 30-40 mins rest for 10 mins cardio for 10 mins protein powder with water and veg salad or banana organic lunch lean meat chicken,goat,ground turkey, (lambnot often ) brown rice. buttermilk and multivitamin evening snack water melon or grapes or beans or brocolli or eggs or nuts or figs dinner (i cook food for lunch more so the same i continue) after 2 hrs of dinner 2 banans or anything for 200 cals (not bread) before 1 hr of going to bed caesein powder with fat free organic milk or 120 gms of cottage cheese Note : if u r with roomates it may be difficult. I get all my groceries seperate. meat, milk and fruits are game changers i beleive.......... [/quote]
manmadudhu Posted July 30, 2013 Report Posted July 30, 2013 [quote name='Silver_mani' timestamp='1375163485' post='1304030233'] nee height weight entha mayya ? [/quote] 6 ft 2 inches and 85 kgs man[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_731_15_730805.gif[/img]
manmadudhu Posted July 30, 2013 Report Posted July 30, 2013 [quote name='Silver_mani' timestamp='1375163739' post='1304030241'] nee enkamma enti antha takuva vunnavu [img]http://lh4.ggpht.com/-4VbVWnsbPag/UPIUOBqRpjI/AAAAAAAAJHs/Cni_Q4eNQys/s150/Ali-6.gif[/img] .....nenu 6 ...193 lbs ..... oka 8 lbs taggali nenu ...nuv min oka 20 lbs peragali [/quote] [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_731_15_730805.gif[/img]
GULABJAM Posted July 30, 2013 Report Posted July 30, 2013 [quote name='manmadudhu' timestamp='1375167120' post='1304030494'] 6 ft 2 inches and 85 kgs man[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_731_15_730805.gif[/img] [/quote][img]http://i51.tinypic.com/1zcfz45.gif[/img]
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