bhalechansuley Posted October 4, 2013 Report Posted October 4, 2013 Am a final year medico and am severely depressed these days and I don't wanna consult a doc if u guys have any idea abt how to come out of it pls suggest db guys PS:this is my first post guys pls consider it
mustang302 Posted October 4, 2013 Report Posted October 4, 2013 Come out of ur room.n.talk to some frns n family..dats the best thing to do..!
maximummax Posted October 4, 2013 Report Posted October 4, 2013 why you don't want to consult a doctor? they keep your details secret and don't disclose it to any one
rakshakudu Posted October 4, 2013 Report Posted October 4, 2013 Reason teliste emanna cheppocchu bhayya
paampachak Posted October 4, 2013 Report Posted October 4, 2013 How do you know that it is depression ?
paampachak Posted October 4, 2013 Report Posted October 4, 2013 Share your problems with whoever you find ... seriously
bhalechansuley Posted October 4, 2013 Author Report Posted October 4, 2013 [quote name='arunachalam' timestamp='1380906950' post='1304350393'] How do you know that it is depression ? [/quote] Endukante nenu inthaka mundu LA lenu
ahimsavaadhi1 Posted October 4, 2013 Report Posted October 4, 2013 [quote name='bhalechansuley' timestamp='1380906782' post='1304350373'] Am a final year medico and am severely depressed these days and I don't wanna consult a doc if u guys have any idea abt how to come out of it pls suggest db guys PS:this is my first post guys pls consider it [/quote] First you need to change your routine... come out of the routine what you have.. now. 1)Hit gym or Just run... run for nothing.. just run to feel the run... 2)Dont spend too much time lonely.. 3)Take a 10 Mins break for every hour while reading.. 4)Call your old friends 5)Visit a Temple .Just spend time. Say hi to god.. 6)Take time to appreciate the beauty around u. 7)Do the gardening.... 8)Read good auto biographies.. finally have a hobby.. to add something as your habit, it will take 41 consecutive days.. so slowly start with 1 and incorporate more things ... What ever the problem.. it wont last. Wish you a wonderful career and life brother.. I pray for lord hanuman to give you the power to overcome the obstacles... 1
bhalechansuley Posted October 4, 2013 Author Report Posted October 4, 2013 [quote name='Diva' timestamp='1380906838' post='1304350379'] reasons for depression? [/quote] Got bored of dis clinical life n I hate Di's field so started to hate everything n myself too
paampachak Posted October 4, 2013 Report Posted October 4, 2013 [quote name='bhalechansuley' timestamp='1380907317' post='1304350446'] Endukante nenu inthaka mundu LA lenu [/quote] Intaku mundu la levu ante adi depression ani anukokoodadu ... life lo 40 yrs vacchina inka chala nerchukovalsinavi untayi .... make sure you survive each and every stage of life... life lo plan chesuko, nee goal enti anedi telusuko, go for it ! Keep yourself busy in your plans...s et hard targets so that that will keep your life busy. Keep a goal that you love to the core and takes atleast 10 yrs to achieve and don't give up
paampachak Posted October 4, 2013 Report Posted October 4, 2013 Travel to new places, go to gym, wake up early and do jogging
bhalechansuley Posted October 4, 2013 Author Report Posted October 4, 2013 [quote name='rakshakudu' timestamp='1380907334' post='1304350451'] @TS Where are you bhayya [/quote] B'lore
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