15 lbs in 1 month aaa...mari goram kadhatindi manayali anukunta aa range lo taggali antae..!

vuncle nuv cheppinattu chesthe manishi pothadu .. aina goal 10 ki shift chesa kada ...

 

Frozen chapathi tinte jeevitham meeda virakthi kalugutundi ...em cheyalo artham kavatle .... kanisam chapathi kosam aina pelli cheskovali  @3$% @3$% @3$%

malli pellannavanbteeeeeeeeee ninnuuuu 

Replace white rice with brown rice/quinoa.Quinoa is available in Costco which is protein not carbohydrate like rice and little fills your stomach.

Replace white rice with brown rice/quinoa.Quinoa is available in Costco which is protein not carbohydrate like rice and little fills your stomach.

Thanks mayya already quinoa koni petta 

get salmon fillets and grill them in woven.eat it with lettuce,the same can be done with chicken breast too.try to incorporate protein in your diet avoid carbohydrate,fat,sugar.

Replace white rice with brown rice/quinoa.Quinoa is available in Costco which is protein not carbohydrate like rice and little fills your stomach.

yoo...Quinoa is carbs as well...the only advantage is has more protien in it compared to white or brown rice

 

I still prefer Brown rice over Quinoa bcoz it cheaper in cost and has more starch content which doesnt makes you hungry

Thanks mayya already quinoa koni petta 

ladies akkada...maa pakka ille..

yoo...Quinoa is carbs as well...the only advantage is has more protien in it compared to white or brown rice

 

I still prefer Brown rice over Quinoa bcoz it cheaper in cost and has more starch content which doesnt makes you hungry

thankyou

ladies akkada...maa pakka ille..

CITI_c$y

Frozen chapathi tinte jeevitham meeda virakthi kalugutundi ...em cheyalo artham kavatle .... kanisam chapathi kosam aina pelli cheskovali  @3$% @3$% @3$%

 

ask the indian store guy.. home made chapati provide chestaremo...nen alaney techukuntuna 

get salmon fillets and grill them in woven.eat it with lettuce,the same can be done with chicken breast too.try to incorporate protein in your diet avoid carbohydrate,fat,sugar.

yeah adi kuda process lo undi implement cheyyali 

 

yoo...Quinoa is carbs as well...the only advantage is has more protien in it compared to white or brown rice

 

I still prefer Brown rice over Quinoa bcoz it cheaper in cost and has more starch content which doesnt makes you hungry

 

am thinking to give up rice for couple of weeks tho..

ladies akkada...maa pakka ille..

ladies aaa mee pakka illa endi ee vipareetham 

CITI_c$y

navtav deniki...officelo panichesedi emanna unda leda 3ki ofc nunchi jump ayyi intlo pillalni adinchukodameena ..

yeah adi kuda process lo undi implement cheyyali 

 

 

am thinking to give up rice for couple of weeks tho..

ladies aaa mee pakka illa endi ee vipareetham 

gave up rice 1.5 yrs back..

gave up rice 1.5 yrs back..

Bongu mari em thintunnav ? 

Bongu mari em thintunnav ? 

chapathi..chicken...veggies...munchingki curries.

ask the indian store guy.. home made chapati provide chestaremo...nen alaney techukuntuna 

maa place lo levu bhayya ...try chesanu