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Loose 15 Lbs In Month And A Half..


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Posted

hmmm..ha TS edo contact ayydanta..so andukey nen pampidam anukuntuna. lets hope it goes to the right person and utilize the money for the concerned reason

nenu emagutunna nuvvu em septunav..33.gif

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  • ILAQAT_MUFLIYA

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Posted

nenu emagutunna nuvvu em septunav..33.gif

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em chestaro naku em telusu dude... nen ha TS ni kanukunna ani cheptuna... nen koncham ichina amount valaki helful autundi antey i am happy...inka migita dabbu em chestaro naku anavsarm

Posted

em chestaro naku em telusu dude... nen ha TS ni kanukunna ani cheptuna... nen koncham ichina amount valaki helful autundi antey i am happy...inka migita dabbu em chestaro naku anavsarm

oh k..nenu consistentga istaniki ista padatha bhaaya..so just asking ante

Posted

oh k..nenu consistentga istaniki ista padatha bhaaya..so just asking ante

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ok baa... S%Hi

Posted

chapathi pindi kalipi chapathi cheskuntavaaaaaaaaaaaaaaΒ 

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same to same nenu kudaa

Posted

same to same nenu kudaa

okka rojulinaa baa thinu ani chesi pettavaΒ brahmilaughing.gif

Posted

Dont eat chapatis at night they are as bad as rice, eat grilled meat and mixed vegtables. they increase metabolism. helps you

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2. drink 6 -8Β liters of water every day

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no beer, drink wine(occasionally)

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eat salads for the next one months avoiding foods that have carbohydrates

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ila chesthe 15 endhi 150 aina karugutharubrahmilaughing.gif

Posted

swimmingΒ graphics-3d-smileys-783611.gif

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padha maribrahmilaughing.gif

Posted

okka rojulinaa baa thinu ani chesi pettavaΒ brahmilaughing.gif

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neeku Chicken Dum Biryani lu Mutton Currilu peditey Chapati antaventi...cxp0.gif

Posted

neeku Chicken Dum Biryani lu Mutton Currilu peditey Chapati antaventi...cxp0.gif

brahmilaughing.gifbrahmilaughing.gifbrahmilaughing.gif

Posted

same to same nenu kudaa

intha opika ela vasthundi mayya adi neeekuΒ brahmilaughing.gif

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okka rojulinaa baa thinu ani chesi pettavaΒ brahmilaughing.gif

brahmi gadila dacheeese type aaΒ brahmilaughing.gif

Posted

3rd day update .. 250 cals gymmed 3 chapathis and 1 fruitΒ brahmilaughing.gif

Posted

nenu emagutunna nuvvu em septunav..33.gif

sorry man dint notice ur replies doing mobile dbing so inconvenience. .
Posted

stauts meeting lo kuda update istunavaΒ brahmilaughing.gif

brahmilaughing.gif

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