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Loose 15 Lbs In Month And A Half..

  •
ILAQAT_MUFLIYA
ILAQAT_MUFLIYA
in Old Discussions

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intha opika ela vasthundi mayya adi neeeku brahmilaughing.gif

 

brahmi gadila dacheeese type aa brahmilaughing.gif

ledu baa..DARLING gadu manushullo mahanubaavudu brahmilaughing.gif
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roju 3 times head addam ga oopali PK-1_1.gif?1344496355
  • Author

ledu baa..DARLING gadu manushullo mahanubaavudu brahmilaughing.gif

DARLING ba kanthundaaaa brahmilaughing.gifbrahmilaughing.gif

DARLING ba kanthundaaaa brahmilaughing.gifbrahmilaughing.gif

u know him outside brahmilaughing.gif
  • Author

u know him outside brahmilaughing.gif

brahmilaughing.gifbrahmilaughing.gif anthaga parichayam ledu

sorry man dint notice ur replies doing mobile dbing so inconvenience. .

naku inko dbt achindi...nenu p90 chesaka malli cardio seyohca just like jogging..33.gif
  • Author

naku inko dbt achindi...nenu p90 chesaka malli cardio seyohca just like jogging..33.gif

opika unte emaina seyoochu ... neek adi chesaka opika undi ante sakkaga cheyyale ani brahmilaughing.gif

brahmilaughing.gifbrahmilaughing.gif anthaga parichayam ledu

mari telisinatte adigav brahmilaughing.gif
  • Author

mari telisinatte adigav brahmilaughing.gif

db lo telsu brahmilaughing.gif

opika unte emaina seyoochu ... neek adi chesaka opika undi ante sakkaga cheyyale ani brahmilaughing.gif

while doing and after doing opika undatla...oka 15-20 minski malli set avtunna..so appudu ala joggingki podam ani plan...netlo chuste p90 oko workoutki 200-250 cals burn avtai ani undi...inthaku mundu only cardio chestu 500-600 burn chesevadni...danlo taggi chavatledu ani deniki swap ayya..idi bodylo change kanipistundi kani weight change ayyi savatla ..33.gif
  • Author

while doing and after doing opika undatla...oka 15-20 minski malli set avtunna..so appudu ala joggingki podam ani plan...netlo chuste p90 oko workoutki 200-250 cals burn avtai ani undi...inthaku mundu only cardio chestu 500-600 burn chesevadni...danlo taggi chavatledu ani deniki swap ayya..idi bodylo change kanipistundi kani weight change ayyi savatla ..33.gif

u mean p90X ??? aithe inka ekkuva burn authay vayya 1 hr programs untay avena ? 

u mean p90X ??? aithe inka ekkuva burn authay vayya 1 hr programs untay avena ? 

P90 veru.P90X veru...P90 is for beginners...P90X is for advanced users...P90X sethe nen sachipotha nemo...33.gif
  • Author

P90 veru.P90X veru...P90 is for beginners...P90X is for advanced users...P90X sethe nen sachipotha nemo...33.gif

ade mari 11/2 yr nunchi chesthunna antav p90x cheyyi  ))(<

I'm a Gymmer bouyyyy

Didded 50 pull ups 5 sets
Runned 3 miles
45 mins abs workout
1 1/2 hr remaining lat workout and traps workout

ade mari 11/2 yr nunchi chesthunna antav p90x cheyyi  ))(<

1 1/2 yr nunchi rice manesa ani cheppa...GYM sethanna ani ekkada seppa..33.gif
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