dreamgirl Posted November 27, 2013 Report Posted November 27, 2013 all ke bagane reply isthav nake sarigga iyyav bye1 bye1 bye1 Oh..neeku reply isthunna gaaa..mana Jobs r sedentary..so thakkuva calories food theesukodam better..like 2 chapathis n dal in lunch, sleep 8hrs, and excercise 1 hr--even walking is fine.
bokuboy Posted November 27, 2013 Report Posted November 27, 2013 Ok entha thaggali anukuntunnav man? Nenu cheppey laa follow aipoo koddiga twaragaa thaggutharu but don't tens alaa speed ga thakkoddu antaaru but nenu cheppeydi manchi healthy way so no problem ok na present 70 unna... 60 below ke povali. cheppu em cheyamantavo... Note : navi ni8 shifts dhani batti diet cheppava
rapchik Posted November 27, 2013 Report Posted November 27, 2013 present 70 unna... 60 below ke povali. cheppu em cheyamantavo... Note : navi ni8 shifts dhani batti diet cheppava seperate state agipovali ani chepi aa gachibowli lo fasting cheyi.... dhebaki thagipothav ...lekapothe ..Thagi"Pothav" :P
Chitti_Robo_Rebuilt Posted November 27, 2013 Author Report Posted November 27, 2013 present 70 unna... 60 below ke povali. cheppu em cheyamantavo... Note : navi ni8 shifts dhani batti diet cheppava first night shifts aapey 10kgs antey veasy ga thaggocchu man... pedda diet kooda avasaram ledu.. mrng oil thakkuva edaina food thinu ekkuva thaggali antey indulo koddiga changes cheyali but neku anavasaram Afternoon rice thinu neku no problem Night mathram 7 lopu complete ayye la thinu only chapathi or idly or fruitss chaalu. nuvvu cheyagalanu antey one day total food aapeysi only juice (not fruits) only juice thaagu.. or inka thaggali anukunta aa one day only lemon + honey thaagu and daily 4.5 lts water mathram marachipokunda thaagu PS: 70 antey pedda weight emi kadu ne height ki OK so just daily 1 to 2 hrs exercise cheysi night fruits thinu chaalu fit ga untaav and night duty tho bagaa strain aithaaru man.. search another job man
bokuboy Posted November 27, 2013 Report Posted November 27, 2013 seperate state agipovali ani chepi aa gachibowli lo fasting cheyi.... dhebaki thagipothav ...lekapothe ..Thagi"Pothav" :P neeku nenu ante comedy ayipoyindhi .... i will ban u if u continue this #/{- #/{- #/{-
bokuboy Posted November 27, 2013 Report Posted November 27, 2013 first night shifts aapey 10kgs antey veasy ga thaggocchu man... pedda diet kooda avasaram ledu.. mrng oil thakkuva edaina food thinu ekkuva thaggali antey indulo koddiga changes cheyali but neku anavasaram Afternoon rice thinu neku no problem Night mathram 7 lopu complete ayye la thinu only chapathi or idly or fruitss chaalu. nuvvu cheyagalanu antey one day total food aapeysi only juice (not fruits) only juice thaagu.. or inka thaggali anukunta aa one day only lemon + honey thaagu and daily 4.5 lts water mathram marachipokunda thaagu PS: 70 antey pedda weight emi kadu ne height ki OK so just daily 1 to 2 hrs exercise cheysi night fruits thinu chaalu fit ga untaav and night duty tho bagaa strain aithaaru man.. search another job man ok then i will do from today..... potta ochhestundhi main aadhe na problem.. aadhi ela ante em thinakunda unte slim ga unta.. em ayina thinte potta coming :(
Chitti_Robo_Rebuilt Posted November 27, 2013 Author Report Posted November 27, 2013 ok then i will do from today..... potta ochhestundhi main aadhe na problem.. aadhi ela ante em thinakunda unte slim ga unta.. em ayina thinte potta coming :( Inka adrushtavanthudivi man... mandu alavatu untey neku teliyakundaney perigipothundi.. me family lo evaru laavu lekapothey inka nuvvu thini koorchovadam valley start aithundi anamata.. so ee chocolate thiney vayasuloney start chey fit ga undadam. ma age ki vacchey sariki biscuit aipothav lekapothey PS: Nenu appatiki cheybuthuney untaanu Chocolate thinadam valla balam raadu andi daggu vasthundi pallu pucchipoyy laavu aithaaru ani vintey gaa
bokuboy Posted November 27, 2013 Report Posted November 27, 2013 Inka adrushtavanthudivi man... mandu alavatu untey neku teliyakundaney perigipothundi.. me family lo evaru laavu lekapothey inka nuvvu thini koorchovadam valley start aithundi anamata.. so ee chocolate thiney vayasuloney start chey fit ga undadam. ma age ki vacchey sariki biscuit aipothav lekapothey PS: Nenu appatiki cheybuthuney untaanu Chocolate thinadam valla balam raadu andi daggu vasthundi pallu pucchipoyy laavu aithaaru ani vintey gaa evaru ivvadam ledhu e madhya choclates...... kani chittimallu anna mrng phone chesi chocies techhanu weekend kaluddam annadu :D
Chitti_Robo_Rebuilt Posted November 27, 2013 Author Report Posted November 27, 2013 evaru ivvadam ledhu e madhya choclates...... kani chittimallu anna mrng phone chesi chocies techhanu weekend kaluddam annadu :D Inka aa choclate lu kummaka start chey dietingg... nuvvu diet cheysthu adi thini sannaga avvatley antey bann cheysi padadostha
bokuboy Posted November 27, 2013 Report Posted November 27, 2013 Inka aa choclate lu kummaka start chey dietingg... nuvvu diet cheysthu adi thini sannaga avvatley antey bann cheysi padadostha inka ave last.... nuvvu cheppav ga will start diet control... bye1 bye1 bye1 robo na side nunchi tisuko $^^E
Chitti_Robo_Rebuilt Posted November 27, 2013 Author Report Posted November 27, 2013 inka ave last.... nuvvu cheppav ga will start diet control... bye1 bye1 bye1 robo na side nunchi tisuko $^^E same hyd la manchi pori nundi ippinchu vaa.. nee kiss evadiki kavali // anyway good luck man.. nenu inko 2 months lo na six pack pics eysthaa ee DB lo.. 90 nundi 60 ki vacchaanooccchhhh
rapchik Posted November 27, 2013 Report Posted November 27, 2013 neeku nenu ante comedy ayipoyindhi .... i will ban u if u continue this #/{- #/{- #/{-
Chitti_Robo_Rebuilt Posted November 27, 2013 Author Report Posted November 27, 2013 neeku nenu ante comedy ayipoyindhi .... i will ban u if u continue this #/{- #/{- #/{-
rakshakudu Posted November 27, 2013 Report Posted November 27, 2013 first night shifts aapey 10kgs antey veasy ga thaggocchu man... pedda diet kooda avasaram ledu.. mrng oil thakkuva edaina food thinu ekkuva thaggali antey indulo koddiga changes cheyali but neku anavasaram Afternoon rice thinu neku no problem Night mathram 7 lopu complete ayye la thinu only chapathi or idly or fruitss chaalu. nuvvu cheyagalanu antey one day total food aapeysi only juice (not fruits) only juice thaagu.. or inka thaggali anukunta aa one day only lemon + honey thaagu and daily 4.5 lts water mathram marachipokunda thaagu PS: 70 antey pedda weight emi kadu ne height ki OK so just daily 1 to 2 hrs exercise cheysi night fruits thinu chaalu fit ga untaav and night duty tho bagaa strain aithaaru man.. search another job manGP BOBO
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