idiBeZaWaDa Posted December 9, 2013 Report Posted December 9, 2013 Oats .. Salads.. Fruits veggies egg whites Ive ankul quantities enta tinalo ardam kavatlaa man...
macha Posted December 9, 2013 Report Posted December 9, 2013 250 cals man...ela saripotai.. what are u talking 200grms chicken almost 420 Cal man...and 200 grms is 80 cal... inka akali vestey bring sweet potatoes and keep in oven for 3 min add fat free cheese for taste and eat ....slow sugars keeps hunger away...
BillMarkSteve Posted December 9, 2013 Author Report Posted December 9, 2013 Id bezawada: India lo 3 + years work experience lekapothe manchi college lo top grades tho aythene vasthai 6+ packages leka pothe ..initial stage lo kastam.. I guess u bro has more experience and lucky... 7 lakhs in india is a good package...
idiBeZaWaDa Posted December 9, 2013 Report Posted December 9, 2013 what are u talking 200grms chicken almost 420 Cal man...and 200 grms is 80 cal... inka akali vestey bring sweet potatoes and keep in oven for 3 min add fat free cheese for taste and eat ....slow sugars keeps hunger away... okasari my platelo suudu...sweet potato vth cottage cheese inko meal kinda tintunna..
TOM_BHAYYA Posted December 9, 2013 Report Posted December 9, 2013 what are u talking 200grms chicken almost 420 Cal man...and 200 grms is 80 cal... inka akali vestey bring sweet potatoes and keep in oven for 3 min add fat free cheese for taste and eat ....slow sugars keeps hunger away... Née workout six Packs ekkadidhaaka camed ankul
idiBeZaWaDa Posted December 9, 2013 Report Posted December 9, 2013 Id bezawada: India lo 3 + years work experience lekapothe manchi college lo top grades tho aythene vasthai 6+ packages leka pothe ..initial stage lo kastam.. I guess u bro has more experience and lucky... 7 lakhs in india is a good package... yaa naa luck maavadiki patindi..vadi daridram naaku patindi...
macha Posted December 9, 2013 Report Posted December 9, 2013 quantities enta tinalo ardam kavatlaa man... morning 6 eggs wites and one full egg bell peppers onions vesi omlet vesukoni and big banana 8:30 ki tini office la 9:30 ki stomach lo rats batting ...
idiBeZaWaDa Posted December 9, 2013 Report Posted December 9, 2013 Née workout six Packs ekkadidhaaka camed ankul djnago mayya...evadu evadi saaman denkeltunnado suttame saripotundi gymlo inkem 6 pack..
idiBeZaWaDa Posted December 9, 2013 Report Posted December 9, 2013 morning 6 eggs wites and one full egg bell peppers onions vesi omlet vesukoni and big banana 8:30 ki tini office la 9:30 ki stomach lo rats batting ... nuvu kochen esava...ans cheppava..
macha Posted December 9, 2013 Report Posted December 9, 2013 okasari my platelo suudu...sweet potato vth cottage cheese inko meal kinda tintunna.. asalu nee complete meal plan and emi workout chestavu kasta sollu ... eni meals tintunavu?
PMREDDY19 Posted December 9, 2013 Report Posted December 9, 2013 DB mothaniki ammayi profile istaa unnav.. nee yavva.. house teesi.. aa mmay db lo evadiki padipoyindanuk.. anayayam aipothav.. po,,,poyi.. sontha account okati teesko,. time baagooka aa mmayi kuda DB lo untey.. nee bathuku inkonni shaaadi,comlony undipothadi..
tom bhayya Posted December 9, 2013 Report Posted December 9, 2013 :3D_Smiles_38: monna nenu pampindhi chuseva - atleast avee aina nachinda? adhi chudaali antey register avvali andhi lite theesukunna
macha Posted December 9, 2013 Report Posted December 9, 2013 Née workout six Packs ekkadidhaaka camed ankul mission June 2014 macha... ekada belly fat asalu tgatam ledu I need saturation point in loosing weight anukunta. .. from now 2 days in week 1.5 hrs swimming also doing....
siritptpras Posted December 9, 2013 Report Posted December 9, 2013 Mee gym sollu burn cheyya..papam bill ki help cheyyandi.. Gym diet ante django ni stop cheyya lemu..anyway nice tips django...
idiBeZaWaDa Posted December 9, 2013 Report Posted December 9, 2013 asalu nee complete meal plan and emi workout chestavu kasta sollu ... eni meals tintunavu? 1) morning breakfast Oats + banana+Protien Powder 2) 10ki Coffe vth little crean n suger 3) 12ki 200 broc + 200 chicken 4) 2-3ki sweet potato vth Cottage cheese 5) 5ki oka apple or banana 6) Pre workout - Oka banana or little oat meal 7) Caseine Protien shake Cross Training chestunna..2kgs perigi chacha entoo..
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