Height Peragalante

[Tadika]

Em cheyyali ...ippudu 5'6"
na maradhalu nakanna konchem height ekkuva
Pelliki mundhe tanani ela anna perigi height lo beat cheyali
Pl. Suggest em cheyali cheppandi

[krypton]

Em cheyyali ...ippudu 5'6"
na maradhalu nakanna konchem height ekkuva
Pelliki mundhe tanani ela anna perigi beat cheyali
Pl. Suggest em cheyali cheppandi

nu beating apali  

[Tadika]

nu beating apali

:o pakka peruguthama ba...

[vikuba]

age entha needhi ?

[Tadika]

24

[SeemaLekka]

Em cheyyali ...ippudu 5'6"
na maradhalu nakanna konchem height ekkuva
Pelliki mundhe tanani ela anna perigi beat cheyali
Pl. Suggest em cheyali cheppandi

 

beat cheyali ante beating tagginchali

[Tadika]

beat cheyali ante beating tagginchali

Uncle post edited malli chaduvu okasari

[vikuba]

24

play basketball type games...

and pullups and bar pole ki eladoo...

u only got 1 yr may be--im not positive on tht either

[macha]

daily night padukuneyy tapudu four sides getigaa  rope thooo sagadisii padukovali man do this for 2 yrs every day  all parts sagipootaiee...

[chalakibullodu]

21 tharuvaatha peragaru ani chinnappudu vinna

[macha]

play basketball type games...

and pullups and bar pole ki eladoo...

u only got 1 yr may be--im not positive on tht either

 teens only man after that what ever you try nothing is going to happen untilll you inject 

[chittimallu16]

24 age aa...inka peragav...heels vaadu

[SamosaChai]

Beating aapu complete ga oka 2 yrs varaku....

[hyderabadgreat]

16-17 years tarvata height peragadu uncle

[SamosaChai]

Serious ga cheppali antey 21+ ke doubtey..... but you can try by drinking Boost-milk everyday in the morning, take good protein diet from morning to evening.

 

Play games on weekends and do some warmup exercise at home everyday like pull-ups and other etc