Rendu Posted July 10, 2014 Report Posted July 10, 2014 no mama but its one of the ingredient ,,,,mass gainers are mainly made of creatine which are used for pumpup and mass build..... green tea extrats are helpful for boost up ur metabolism... so that if you hit him kada its an aid to boost metabolism and help bur fat soon than usual.... im 5'11 ..more than 230 lbs...... ISO-100 change avuddam voddaa ani chusthunnanu.????......extreme 60.... maintained my weight constant in all these months..... i havent gained or lost weight....... but my body is being tighten up...............
macha Posted July 10, 2014 Report Posted July 10, 2014 Nenu eppudainthe bodubuilding ki introduce ayyanoo appatti nunchii nenu GNC product a use chesaaaanu...vere product use cheyyaledhu coz I see the results..... Dymatize gurinchi vinnnanu kaaaani eppudu try cheyyaledhu...moreover nenu GNC member ni so naaaaku half of the price ki vasthundhiii appudappudu... nenu ekadaa particular brand nee promote chyatamledu mama... just saying ... nenu almost 3 yrs nunchi member GNC laa and used almost 1.5 yrs GNC wheybolic ... I am not saying it will not give results....it will give but not as expected... your putting effort in gym to burn that fat layer and then having inerms of whey shake thats bad....
Rendu Posted July 10, 2014 Report Posted July 10, 2014 manam vella avasaram ledhu bodybuilding.com free website eeeee bhayya signup aithe u can see videos of everything and diet plans anni vuntai just oka sari glance chei kudirinapudu sure mama................. i will sign up ASAP
macha Posted July 10, 2014 Report Posted July 10, 2014 nee body weight ki thaggattu whey quantity theesukovaaali...1lb=1gm of protein mana daily max intake...adhi koncham increase aina no problem but it should be whey isolate endhukante adhi easy ga digest avthundhiii as soon as u consume it..U will feel the energy in gym before and after taking it nenu naa body weight kii 1.5grams on normal gym days ...leg days 2grams teskuntaa..... whey isolate easy digestion is 2nd point .... after workout or during workout your GI index will be deplicated.. so restore that wheyISO... which dosnt go tru ur normal digestion... its directly into ur blood stream....
macha Posted July 10, 2014 Report Posted July 10, 2014 Extreme 60 nenu kuda use chesthunnanu ........... I havent lost weight or gained weight ...i've been using for past 6 months....... recovery time is awesome.. body isnt sour the next day........ nenu ekadaa particular brand nee promote chyatamledu mama... just saying ... nenu almost 3 yrs nunchi member GNC laa and used almost 1.5 yrs GNC wheybolic ... I am not saying it will not give results....it will give but not as expected... your putting effort in gym to burn that fat layer and then having inerms of whey shake thats bad....
Rendu Posted July 10, 2014 Report Posted July 10, 2014 nenu ekadaa particular brand nee promote chyatamledu mama... just saying ... nenu almost 3 yrs nunchi member GNC laa and used almost 1.5 yrs GNC wheybolic ... I am not saying it will not give results....it will give but not as expected... your putting effort in gym to burn that fat layer and then having inerms of whey shake thats bad.... Nuvvu forward chesinaaaa 6 weeks to sick arms follow avuthunnanu .......already in 4th week.... results emo gaani......confidence levels perigaayi...... inka im able to increase my weights..........thx mama
Rendu Posted July 10, 2014 Report Posted July 10, 2014 nenu naa body weight kii 1.5grams on normal gym days ...leg days 2grams teskuntaa..... whey isolate easy digestion is 2nd point .... after workout or during workout your GI index will be deplicated.. so restore that wheyISO... which dosnt go tru ur normal digestion... its directly into ur blood stream.... nuvvu cheppindi ardham ayyindi..........but ISO-100 tesukunte..... do we put on weight ?? okkasari try chedddam anukuntunnanu..... Im weigh around 235 lbs... im not worried about weight.... but i dont want to put on weight from what im now ..........
macha Posted July 10, 2014 Report Posted July 10, 2014 im 5'11 ..more than 230 lbs...... ISO-100 change avuddam voddaa ani chusthunnanu.????......extreme 60.... maintained my weight constant in all these months..... i havent gained or lost weight....... but my body is being tighten up............... bhyaaa nenu epidu kii only one thing saying.... read the label behind the protein box and take market laa 100's unieee nenu koncham research chesaa...most of the label venukaa whey and Isolate whey blends ani vestaru.... take the one only isowhey for good results ...nenu GNC vada... I dint see much improvement .... then I tweaked my meal plan and supplements switched to ISO 100 my body was in good shape.....
Rendu Posted July 10, 2014 Report Posted July 10, 2014 bhyaaa nenu epidu kii only one thing saying.... read the label behind the protein box and take market laa 100's unieee nenu koncham research chesaa...most of the label venukaa whey and Isolate whey blends ani vestaru.... take the one only isowhey for good results ...nenu GNC vada... I dint see much improvement .... then I tweaked my meal plan and supplements switched to ISO 100 my body was in good shape..... Ok i will try ISO-100 next time...... Nuvvu pre work out supplements emanna tesukuntaava ????
macha Posted July 10, 2014 Report Posted July 10, 2014 Nuvvu forward chesinaaaa 6 weeks to sick arms follow avuthunnanu .......already in 4th week.... results emo gaani......confidence levels perigaayi...... inka im able to increase my weights..........thx mama nee hardwork never goes waste .... it all depends on ur body mama...never get discouraged... you should have seen strength diffrence.... first 40lbs lift chestey ipudu atleast 60lb lift chestavu....that mean you have gained strength.... nenu doing this for 3rd time http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html this one is amazing ... just 1.5 hrs laa you will finish everything.... cardio too... HITTT intigrated dinloo mast active untavuu ... if you dint see much difference in scale you should atleast see in mirror..take naked picture every 2 or 3 weeks ....
srikanthraparla Posted July 10, 2014 Author Report Posted July 10, 2014 bhyaaa nenu epidu kii only one thing saying.... read the label behind the protein box and take market laa 100's unieee nenu koncham research chesaa...most of the label venukaa whey and Isolate whey blends ani vestaru.... take the one only isowhey for good results ...nenu GNC vada... I dint see much improvement .... then I tweaked my meal plan and supplements switched to ISO 100 my body was in good shape..... mee gola naku ardam kaadu gani.. nenu 6 ft 180 lbs i dont want to reduce weight just potta konchem taginchi muscle build cheddam ani thinking ante.. so exact ga ye whey protein teesukovali.. enta quantity teesukovali details please
upendra_super Posted July 10, 2014 Report Posted July 10, 2014 ante konni weight peragadaniki emo ani i dont need tat.. naku just muscle build ke kavali ani thinking.. and paina enta qty teesukovalo kottukunnaru ardam kaledu aaaa videos lo anni clear ga explain chestharu man. na degara oka document vundhi ni email id pm chei i will sent it. may be it might help u as u said u want to reduce potta. ma frd gadu india lo gym trainer ga worked so vadu prepare chesi ichadu naku idhi.
macha Posted July 10, 2014 Report Posted July 10, 2014 Ok i will try ISO-100 next time...... Nuvvu pre work out supplements emanna tesukuntaava ???? http://www.bodybuilding.com/store/jym/pre-jym.html I have tried almost 4-6 verities and companys but this is the best nothing can beat.... mast josh untadii 30 min before workout...
Rendu Posted July 10, 2014 Report Posted July 10, 2014 nee hardwork never goes waste .... it all depends on ur body mama...never get discouraged... you should have seen strength diffrence.... first 40lbs lift chestey ipudu atleast 60lb lift chestavu....that mean you have gained strength.... nenu doing this for 3rd time http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html this one is amazing ... just 1.5 hrs laa you will finish everything.... cardio too... HITTT intigrated dinloo mast active untavuu ... if you dint see much difference in scale you should atleast see in mirror..take naked picture every 2 or 3 weeks .... ade nenu kuda chepthunnanu....that program helped me alot....increased my strength levels........ over night lo body raadu gaa mama ??? lol I will follow this program tooo........ cheers...!!!!
macha Posted July 10, 2014 Report Posted July 10, 2014 mee gola naku ardam kaadu gani.. nenu 6 ft 180 lbs i dont want to reduce weight just potta konchem taginchi muscle build cheddam ani thinking ante.. so exact ga ye whey protein teesukovali.. enta quantity teesukovali details please it depends on how intensity ur training mama...if you are burning atleast 1000-2000 cal including ur weight training after gym with in 30 min take 2 scoops.....meligaa you can also add 1 scoop early morning also take as soon as u getup before brushing...
Recommended Posts