Whey Protein And Green Tea Help

[macha]

ohh atnaaa ... nenu rendu kalipi kodutunna mari.. cardio cum weights.. 

nenu kudaaa cardio cum weights must.... but rest day antey just cardio no weights 

[srikanthraparla]

nenu kudaaa cardio cum weights must.... but rest day antey just cardio no weights 

wich pack maya now 

[McD_Murthy_02]

6*24 grams of protein per scoop=  144 grm.... na body weight 225 lbs I need some where around 300grm per day for my workout...

 

 

200lbs and more vallaki....per lb, 1gm of protein ekkuva uncle.....

 

but total ga artificicial thisukunte, kidney lo stones vache chances ekkuva....Food tho vachey protein is always better....

 

nenu antha em research cheyaledhu...blind ga ma trainer ni nammutha...vadi diet and workout follow ayanu...6months lo 6 pack annadu, theppinchesadu...

 

so vadu cheppindhi chepputhuna, more than 2 times protein shake vadhu annadu... bye1

[macha]

wich pack maya now 

family pack thoo sastunaaa.... last 2 months gaa irrregular going .... intloo inlaw came...

[srikanthraparla]

family pack thoo sastunaaa.... last 2 months gaa irrregular going .... intloo inlaw came...

nenu last week ye started.. 1 pack so far 

[McD_Murthy_02]

avna.. motam nerchukoni vadi daggara.. 7 daggara apei.. remainning one u can try at diff gym.. then u will get refund at the same time 7 pack+1 at other gym 

 

   ela undi idea...

 

Genetics lo untadhi anta...naku ah rendu ranu antunayi.....

 

10gadame full refund 

[macha]

200lbs and more vallaki....per lb, 1gm of protein ekkuva uncle.....

 

but total ga artificicial thisukunte, kidney lo stones vache chances ekkuva....Food tho vachey protein is always better....

 

nenu antha em research cheyaledhu...blind ga ma trainer ni nammutha...vadi diet and workout follow ayanu...6months lo 6 pack annadu, theppinchesadu...

 

so vadu cheppindhi chepputhuna, more than 2 times protein shake vadhu annadu... bye1

nenu almost 4-6 liters of water drink kutaaa.... ya correct kidney midaa effect untadii so now reduced for 144 grms and remaining all food protein ey eggs fish chicken cottage cheese etc....

[srikanthraparla]

Genetics lo untadhi anta...naku ah rendu ranu antunayi.....

 

10gadame full refund 

free 6 pack aa 

[McD_Murthy_02]

free 6 pack aa 

 

theeraga de 

 

vacheyadam easy gane vachi chachindhi....maintaining a G antha vasipothundhi 

[McD_Murthy_02]

nenu almost 4-6 liters of water drink kutaaa.... ya correct kidney midaa effect untadii so now reduced for 144 grms and remaining all food protein ey eggs fish chicken cottage cheese etc....

ATB uncle, nuvvu weight cut down chesthe pichekisthav  !Q

[srikanthraparla]

ATB uncle, nuvvu weight cut down chesthe pichekisthav  !Q

[macha]

ATB uncle, nuvvu weight cut down chesthe pichekisthav  !Q

thanks mama oka 15 lbs tagaliii naa height ki..... baga try chestunaa.....

[McD_Murthy_02]

thanks mama oka 15 lbs tagaliii naa height ki..... baga try chestunaa.....

 

antey 210lbs weight undala nuvvu....entha bhayya ni height  :3D_Smiles:

[Nellore Pedda reddy]

whey epudu taking during or after work out maya>?

 

after bhayya :d

[Nellore Pedda reddy]

tips antey every day when ever you hit one group mucle try to increase number of reps to the previous day or increase weight .....

 

 

example monday u did chest flys of 40 lb  and 10 reps next time when u do chest again increase it to 50lb with 8 reps or 30lbs with 16 reps...

 

nice bro....will do this :d