Nellore Pedda reddy Posted July 15, 2014 Report Posted July 15, 2014 nakuu metabolism chala week so very edii tinaa kasta lavuu ipootaa... nadi kuda same problem....eppudaina okasari biryani thinte inka anthe
dkchinnari Posted July 15, 2014 Report Posted July 15, 2014 nadi kuda same problem....eppudaina okasari biryani thinte inka anthe needhi shape out body..em chesina waste..nee color ki kandalu vasthe inka chandalanga untav
McD_Murthy_02 Posted July 15, 2014 Report Posted July 15, 2014 3500-4000 cal, 200g protein aa :o workout emem chesthunnav? fat intake? nenu cardio cheyatledu, inthaku mundu roju 2 miles parigeduthunde....nadi 16% undi ninna choosukunnappudu :mellow: ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu 45mins workout, max 30secs break (4 times isthadu) gurthu unnavi chepputhuna.... 165 pounds bench 80 pound dumbbell press for both chest and shoulders 30-35lbs dumbell biceps 245 lbs leg press 160lbs squats 50lbs weighted plank, max 1-2mins cross fit and body weight exercises One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu
McD_Murthy_02 Posted July 15, 2014 Report Posted July 15, 2014 needhi shape out body..em chesina waste..nee color ki kandalu vasthe inka chandalanga untav kani fit ga unte, internal ga adhoka confidence peruguthadhi uncle....super feel untadhi
dkchinnari Posted July 15, 2014 Report Posted July 15, 2014 ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu 45mins workout, max 30secs break (4 times isthadu) gurthu unnavi chepputhuna.... 165 pounds bench 80 pound dumbbell press for both chest and shoulders 30-35lbs dumbell biceps 245 lbs leg press 160lbs squats 50lbs weighted plank, max 1-2mins cross fit and body weight exercises One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu :3D_Smiles: :3D_Smiles: n ee weight n height entha?
dkchinnari Posted July 15, 2014 Report Posted July 15, 2014 ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu 45mins workout, max 30secs break (4 times isthadu) gurthu unnavi chepputhuna.... 165 pounds bench 80 pound dumbbell press for both chest and shoulders 30-35lbs dumbell biceps 245 lbs leg press 160lbs squats 50lbs weighted plank, max 1-2mins cross fit and body weight exercises One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu trainer ante weekly once e kadha..class
McD_Murthy_02 Posted July 15, 2014 Report Posted July 15, 2014 :3D_Smiles: :3D_Smiles: n ee weight n height entha? trainer ante weekly once e kadha..class ledhu uncle, weekly 4 days personal training since 6months age 25, 5' 10, 160lbs....+10-15lbs trying inka
dkchinnari Posted July 15, 2014 Report Posted July 15, 2014 ledhu uncle, weekly 4 days personal training since 6months age 25, 5' 10, 160lbs....+10-15lbs trying inka daily ante peluthundhi ghaa cool gud going..
Nellore Pedda reddy Posted July 15, 2014 Report Posted July 15, 2014 needhi shape out body..em chesina waste..nee color ki kandalu vasthe inka chandalanga untav evadnii choosi evadu anukunnavo erri flower :D nadi brown color e ra jaffa....nee lekka milky white kakapoyina
missionxp Posted July 15, 2014 Report Posted July 15, 2014 Endhi thed Yes I eat whey protien with cereals Drink green tea after that
dkchinnari Posted July 15, 2014 Report Posted July 15, 2014 evadnii choosi evadu anukunnavo erri flower :D nadi brown color e ra jaffa....nee lekka milky white kakapoyina blk kadha nu
McD_Murthy_02 Posted July 15, 2014 Report Posted July 15, 2014 daily ante peluthundhi ghaa cool gud going.. 6months plan ki 2months free ichadu...trainer gadu mundhe telusu naku... so next month tho im done.... next nunchi opppeeyyy uhhaaa
dkchinnari Posted July 15, 2014 Report Posted July 15, 2014 6months plan ki 2months free ichadu...trainer gadu mundhe telusu naku... so next month tho im done.... next nunchi opppeeyyy uhhaaa cool gud luck..hulk or lean muscle ki trying aa..
Nellore Pedda reddy Posted July 15, 2014 Report Posted July 15, 2014 ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu 45mins workout, max 30secs break (4 times isthadu) gurthu unnavi chepputhuna.... 165 pounds bench 80 pound dumbbell press for both chest and shoulders 30-35lbs dumbell biceps 245 lbs leg press 160lbs squats 50lbs weighted plank, max 1-2mins cross fit and body weight exercises One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu ohk intha intense ga chesthe aa mathram tinali le :D
McD_Murthy_02 Posted July 15, 2014 Report Posted July 15, 2014 cool gud luck..hulk or lean muscle ki trying aa.. Just lean uncle...Huge hulk antey tamil body builders gurthuku vastharu
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