Whey Protein And Green Tea Help

[Nellore Pedda reddy]

nakuu metabolism chala week so very edii tinaa kasta lavuu ipootaa...

 

nadi kuda same problem....eppudaina okasari biryani thinte inka anthe 

[dkchinnari]

nadi kuda same problem....eppudaina okasari biryani thinte inka anthe 

needhi shape out body..em chesina waste..nee color ki kandalu vasthe inka chandalanga untav

[McD_Murthy_02]

3500-4000 cal, 200g protein aa  :o

 

workout emem chesthunnav? fat intake?

 

nenu cardio cheyatledu, inthaku mundu roju 2 miles parigeduthunde....nadi 16% undi ninna choosukunnappudu :mellow:

 

ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu

 

 

45mins workout, max 30secs break (4 times isthadu)

 

gurthu unnavi chepputhuna....

165 pounds bench

80 pound dumbbell press for both chest and shoulders

30-35lbs dumbell biceps

245 lbs leg press

160lbs squats 

50lbs weighted plank, max 1-2mins

cross fit and body weight exercises 

 

One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu

[McD_Murthy_02]

needhi shape out body..em chesina waste..nee color ki kandalu vasthe inka chandalanga untav

 

kani fit ga unte, internal ga adhoka confidence peruguthadhi uncle....super feel untadhi

[dkchinnari]

ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu

 

 

45mins workout, max 30secs break (4 times isthadu)

 

gurthu unnavi chepputhuna....

165 pounds bench

80 pound dumbbell press for both chest and shoulders

30-35lbs dumbell biceps

245 lbs leg press

160lbs squats 

50lbs weighted plank, max 1-2mins

cross fit and body weight exercises 

 

One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu

:3D_Smiles:  :3D_Smiles: n ee weight n height entha?

[dkchinnari]

ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu

 

 

45mins workout, max 30secs break (4 times isthadu)

 

gurthu unnavi chepputhuna....

165 pounds bench

80 pound dumbbell press for both chest and shoulders

30-35lbs dumbell biceps

245 lbs leg press

160lbs squats 

50lbs weighted plank, max 1-2mins

cross fit and body weight exercises 

 

One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu

trainer ante weekly once e kadha..class

[McD_Murthy_02]

:3D_Smiles:  :3D_Smiles: n ee weight n height entha?

 

 

trainer ante weekly once e kadha..class

 

 

ledhu uncle, weekly 4 days personal training since 6months

 

age 25, 5' 10, 160lbs....+10-15lbs trying inka

[dkchinnari]

ledhu uncle, weekly 4 days personal training since 6months

 

age 25, 5' 10, 160lbs....+10-15lbs trying inka

daily ante peluthundhi ghaa  cool gud going..

[Nellore Pedda reddy]

needhi shape out body..em chesina waste..nee color ki kandalu vasthe inka chandalanga untav

 

evadnii choosi evadu anukunnavo erri flower :D

 

nadi brown color e ra jaffa....nee lekka milky white kakapoyina 

[missionxp]

Endhi thed



Yes I eat whey protien with cereals

Drink green tea after that

[dkchinnari]

evadnii choosi evadu anukunnavo erri flower :D

 

nadi brown color e ra jaffa....nee lekka milky white kakapoyina 

blk kadha nu

[McD_Murthy_02]

daily ante peluthundhi ghaa  cool gud going..

 

6months plan ki 2months free ichadu...trainer gadu mundhe telusu naku...

 

so next month tho im done....

 

 

next nunchi opppeeyyy uhhaaa

[dkchinnari]

6months plan ki 2months free ichadu...trainer gadu mundhe telusu naku...

 

so next month tho im done....

 

 

next nunchi opppeeyyy uhhaaa

cool gud luck..hulk or lean muscle ki trying aa..

[Nellore Pedda reddy]

ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu

 

 

45mins workout, max 30secs break (4 times isthadu)

 

gurthu unnavi chepputhuna....

165 pounds bench

80 pound dumbbell press for both chest and shoulders

30-35lbs dumbell biceps

245 lbs leg press

160lbs squats 

50lbs weighted plank, max 1-2mins

cross fit and body weight exercises 

 

One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu

 

ohk intha intense ga chesthe aa mathram tinali le :D

[McD_Murthy_02]

cool gud luck..hulk or lean muscle ki trying aa..

 

Just lean uncle...Huge hulk antey tamil body builders gurthuku vastharu