gabbarsingh1 Posted July 16, 2014 Report Posted July 16, 2014 Braava mahesh bob color... Dikkumalina DKC M trisha
Rendu Posted July 19, 2014 Report Posted July 19, 2014 ma trainer gadu last one month nunchi cardio cheyanivatle asalu....mass muscle penchudham, stop cardio annadu 45mins workout, max 30secs break (4 times isthadu) gurthu unnavi chepputhuna.... 165 pounds bench 80 pound dumbbell press for both chest and shoulders 30-35lbs dumbell biceps 245 lbs leg press 160lbs squats 50lbs weighted plank, max 1-2mins cross fit and body weight exercises One week dhi cheppanu...every week different cheyisthadu, soreness every week ravali anta, edho logic cheppadu Nee work out program ki entha charge chestaadu. ...
McD_Murthy_02 Posted July 19, 2014 Report Posted July 19, 2014 Nee work out program ki entha charge chestaadu. ... 4 days a week, $300 a month
Rendu Posted July 20, 2014 Report Posted July 20, 2014 4 days a week, $300 a month Affordable plan....maaku kuda sahalu ivvachu ga mama.....
Rendu Posted July 20, 2014 Report Posted July 20, 2014 4 days a week, $300 a month Nee progress info....kuda share cheyyi..If it is okay with you...
McD_Murthy_02 Posted July 20, 2014 Report Posted July 20, 2014 Affordable plan....maaku kuda sahalu ivvachu ga mama..... Body and metabolism batti train chestharu bhayya.... Nadhi chalaaaa high metabolism and thakkuva weight... Naku 4k calories and 200gms protein thisuko annadu....Only from meat or food source, powders kadhu Weight and muscle gain ki tips: 1. Heavy breakfast 2. Eat something with high protein 1hr before workout 3. 45-60mins heavy weights workout. Very less cardio 4. Dont repeat the same workout for atleast 3-4 weeks, try different. You should be sore atleast once a week 5. Protein share 1/2 liter after workout 6. 1-2 meals after workout 7. Protein or cottage cheese 1hr before sleeping Ma friend dhi...Weight loss and muscle gain 1. Heavy breakfast 2. Low calories food but 200gm protein 3. 45-60min intense workout 4. daily 1hr cardio after workout 5. Protein shake after workout 6. 1 meal, just meat without bread or rice Naku konchem memory power thakkuva...part lu part lu ga rasanu.... Specific questions unte i can answer Nee progress info....kuda share cheyyi..If it is okay with you... 6 months before 128 or 132 pounds...14.xx% fat Now 155 lbs 12.xx fat....All the increase of weight is just muscle Before ki now ki double or more chesthuna weights...Gradually increase chesukuntu vacham... 5 months lo 6pack vachindhi....last month konchem workout thaggindhi, now poyindhi....Only flat belly with traces...
Rendu Posted July 20, 2014 Report Posted July 20, 2014 Nenu heavy duty mama....hulk laaga vuntaanu....I trying to build wide chest.. and big arms....I'm not worried about abs.... potta kanepinChakunda vunte chaalu....
dollar vora Posted July 20, 2014 Report Posted July 20, 2014 whey protein organic ani wegmans lo ammutunadu adi ela untadi any idea?? Green tea aithe bagane untadi 3-4 months nunchi drinking....diet tho kalipi bagane results unnai weight loss pedda pattinchukole kani choosina vallu bakkaga ayyavu annaru ;P
ChampakDas Posted July 20, 2014 Report Posted July 20, 2014 whey protein side effects untay antar kada
McD_Murthy_02 Posted July 20, 2014 Report Posted July 20, 2014 whey protein side effects untay antar kada Not if you combine with workout.....Protein sitting in your body, without any activity will always have side affects
McD_Murthy_02 Posted July 20, 2014 Report Posted July 20, 2014 Nenu heavy duty mama....hulk laaga vuntaanu....I trying to build wide chest.. and big arms....I'm not worried about abs.... potta kanepinChakunda vunte chaalu.... Try inclined bench press, Dumb bell flys inclined ga, wide pushups...And combine this with shoulders the next day of workout Biceps nuvvu em chesina avuthayi, keep changing bicep workouts anthe
Rendu Posted July 20, 2014 Report Posted July 20, 2014 Try inclined bench press, Dumb bell flys inclined ga, wide pushups...And combine this with shoulders the next day of workout Biceps nuvvu em chesina avuthayi, keep changing bicep workouts anthe Flat bench press on machine chesthunnanu.....rite now...80lbs on each side......idi chesthunnagaa ani...inclined manesaaa.....lol.... Wide push ups ippati varaku cheyaledu....just reg. pushups chesthunnnanu.....adi kudaaa 10 mins time frame lo 60 reps chesthunnanu.... Oka set lo 20 max ....other sets lo 10 - 12 push ups cheyagaluguthunnanu....I'm trying to cut down the time for push-ups.....but na valla kavatledu lol.......BTW thanks a lot for the suggestions mama.....
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