GULABJAM Posted July 22, 2014 Report Posted July 22, 2014 Vaadiki yeduru paisal ichi nuvvu baruvulu yethadam yenti man
Rendu Posted July 22, 2014 Report Posted July 22, 2014 Vaadiki yeduru paisal ichi nuvvu baruvulu yethadam yenti man etla padite ala chesaavu anuko....................shoulder dislocate avuthundi .................. also vottaaalu jarataaayi
Rendu Posted August 8, 2014 Report Posted August 8, 2014 food paranaga antey edi 1. Morning on workout days 1 scoop of whey as soon as I get up from bed 2. breakfast 5 egg whites and 1 full egg by 9 AM lopu… Around 10:30 ki greentea extract and l carnitine 3. 100 grams of brownrice and 100 grams of chicken around 11:00 AM 4. 100 grams of brownrice and 100 grams of tilapia or balckbeans or kidney beans by 1:30 PM 5. 100 grams of brownrice and 100 grams of chicken by 4:30 PM Before workout I take greentea extract and l carnitine Workout time looo intraworkout shake (xtend) After workout 2 scoops of whey and 1 scoop of mono creatin 6. 100 grams of broccoli and 100 grams of asparagus 7. One scoop of casein. This remains same every day for me except cardio days la I don’t take supplements. Mono creatine ante emiti and how do we use it Case in?? Nuvvu use chese iso100 link forward cheyyi mama...pls
sigsegv Posted August 13, 2014 Report Posted August 13, 2014 whey protien ki risks unaayii .. get your protien naturally ... green tea ...brew your own teabags lite
macha Posted August 13, 2014 Report Posted August 13, 2014 Mono creatine ante emiti and how do we use it Case in?? Nuvvu use chese iso100 link forward cheyyi mama...pls http://www.bodybuilding.com/store/dymatize/iso-100.html Creatin kasta google chieee neekyy telustadi mama... instead of me saying benefits
macha Posted August 13, 2014 Report Posted August 13, 2014 whey protien ki risks unaayii .. get your protien naturally ... green tea ...brew your own teabags lite of course risk uniee ee but you need to counter that too... you dont get enough protein naturally when you lift 200lbs of weights ....
macha Posted December 16, 2014 Report Posted December 16, 2014 boughted Fudge Brownie ediii super untadi.......cant stop drinking....
srikanthraparla Posted December 16, 2014 Author Report Posted December 16, 2014 Fudge Brownie ediii super untadi.......cant stop drinking.... nenu teesukundi choc kada ba...
macha Posted December 16, 2014 Report Posted December 16, 2014 nenu teesukundi choc kada ba... next time edii tesuko....
srikanthraparla Posted December 16, 2014 Author Report Posted December 16, 2014 next time edii tesuko.... http://www.amazon.com/Dymatize-Nutrition-ISO-100-Fudge-Brownie/dp/B00IVQ1NF6/ref=sr_1_1?s=hpc&ie=UTF8&qid=1418763540&sr=1-1&keywords=dymatize+iso+100+fudge+brownie
srikanthraparla Posted December 16, 2014 Author Report Posted December 16, 2014 next time edii tesuko.... 7 dollarlu ekkuva undi ba same dabba lo fudge brownie lo... choc cancel cheseyala
Recommended Posts