Gym Experts..help

[pandugadu999]

dec la india  going...oka 3 months lo  around  10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,.

[Sambadu]

thindi thaginchi ..swim cheyai

[king420]

Thaggadaniki plan kavali kaani peraga daniki plan deniki vayyua

[donganaaK]

thindi thaginchi ..swim cheyai

 

he asked fr weight gain bhaiyya lol

[sigsegv]

consult a professional..chaala effective gaa untundhi .. vaadi involvement untundhi kaabatti nuvvu kooda dedication choopisthaav 

[donganaaK]

dec la india  going...oka 3 months lo  around  10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,.

 

actually andariki oka plan set avvadu bhaiyya... u'll knw as u do it , but ideal ga see that u take atleast 1g protein per 1lb of ur body weight ..... 5 days workout routine pettuko and 2 days rest( very important ) ... tondaraga muscle peruguthadi if u keep up to the plan

[Hyderabad_Nawab]

dec la india  going...oka 3 months lo  around  10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,.

Bhayya...Okkokkariki Okkokka Body Compositions Untaai....Better Have Some Gym Trainer....Koddiga Expensive Unna (Like 300-400$ for 5-10 Shifts) Vaalu Correct ga Cheptaaru Nuvvu Ee Excercises Cheyyalo/Em Fud Teesukovaalo Blah Blah Blah....Cheers

[pandugadu999]

Thaggadaniki plan kavali kaani peraga daniki plan deniki vayyua

 

muscle gain ki baa....potta penchadaniki kaadu..

[PegaMan]

podhunna gudlu thinu.... four eggs thinu... madhyanam tofu/chicken/fish tho rice or sandwich  thinu... evening gym chesochi protein powder tho milkshake thagu.... night beans thinu along with quinoa or brown rice..... beans ante chala rakalu untai.... black/pinto/chickpeas/lentils/ 

[pandugadu999]

thanks ba..but trainer avasaram lekunda....evarina chesina valluntaru kada...with proper workout plan/ food taking  ...

 

consult a professional..chaala effective gaa untundhi .. vaadi involvement untundhi kaabatti nuvvu kooda dedication choopisthaav 

 

 

actually andariki oka plan set avvadu bhaiyya... u'll knw as u do it , but ideal ga see that u take atleast 1g protein per 1lb of ur body weight ..... 5 days workout routine pettuko and 2 days rest( very important ) ... tondaraga muscle peruguthadi if u keep up to the plan

 

 

Bhayya...Okkokkariki Okkokka Body Compositions Untaai....Better Have Some Gym Trainer....Koddiga Expensive Unna (Like 300-400$ for 5-10 Shifts) Vaalu Correct ga Cheptaaru Nuvvu Ee Excercises Cheyyalo/Em Fud Teesukovaalo Blah Blah Blah....Cheers

 

[pandugadu999]

atlane workout plan kuda seppu baa

 

podhunna gudlu thinu.... four eggs thinu... madhyanam tofu/chicken/fish tho rice or sandwich  thinu... evening gym chesochi protein powder tho milkshake thagu.... night beans thinu along with quinoa or brown rice..... beans ante chala rakalu untai.... black/pinto/chickpeas/lentils/ 

 

[PegaMan]

atlane workout plan kuda seppu baa

workout emundhi... muscle build ki weights etthu.... weights etthemundhu lite ga cardio chei oka 20 mins...... pedha ga plan eskoni chese antha range lo chestha ante online untai konni websites lo plans.... naku antha detailed ga thelavadhu.... nenu just cardio chestha.... no muscle training

[donganaaK]

thanks ba..but trainer avasaram lekunda....evarina chesina valluntaru kada...with proper workout plan/ food taking  ...

 

yeah kani initial ga trainer undali bhaiyya.. atleast for a month ... workout plan unna kaani there is a high chance that ppl wont do it using the actual technique while lifting weights , ila chesthe muscle growth uneven or improper ga avthadi ,oka sari proper technique telisaka u will be able to make ur own plan....

[pandugadu999]

 online lo ethukutha,aithe,,suddam plan entha varaku workout avuddo...

workout emundhi... muscle build ki weights etthu.... weights etthemundhu lite ga cardio chei oka 20 mins...... pedha ga plan eskoni chese antha range lo chestha ante online untai konni websites lo plans.... naku antha detailed ga thelavadhu.... nenu just cardio chestha.... no muscle training

 

 

yeah kani initial ga trainer undali bhaiyya.. atleast for a month ... workout plan unna kaani there is a high chance that ppl wont do it using the actual technique while lifting weights , ila chesthe muscle growth uneven or improper ga avthadi ,oka sari proper technique telisaka u will be able to make ur own plan....

 

[nosugarplease]

one word.. TRAINER