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Gym Experts..help

pandugadu999

By pandugadu999
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yenna_chata Side Hero

yenna_chata

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dec la india  going...oka 3 months lo  around  10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,.

Try Suppliments, Eat more Protien man.....Chicken bagga tinnu

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McD_Murthy_02 Hero

McD_Murthy_02

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protein shakes..

 

excercise chesina ventane protien shakes tagithe.. your muscle will build fast.. entha baga excercise chesthe antha baga build avtudhi...

 

 

so weight lifting and cross fit join avvu

 

 

Rendu ela join avuthadu  :3D_Smiles:

 

 

OR anali kadha :D

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McD_Murthy_02 Hero

McD_Murthy_02

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3 times complete chesaa nenu...

 

2 times shortcut to shread

 

2 times shortcut to size...

manishivena saami nuvvu...bemmi.gm.gif

 

 

1 time complete chesthene 6 pack lu vasthunayi....niku enni packs vachesayii  

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McD_Murthy_02 Hero

McD_Murthy_02

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carbs istam vachinattu thinte potta raale?bwalk.gif

 

Metabolism batti bhayya....naku aytha controlled ga thinte 6 pack traces undevi....recent ga pichi pichi ga thintuna, just flat belly anthe bwalk.gif

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dkchinnari LEGEND

dkchinnari

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Metabolism batti bhayya....naku aytha controlled ga thinte 6 pack traces undevi....recent ga pichi pichi ga thintuna, just flat belly anthe bwalk.gif

ohh cool...warm up chesthe too much untadhibwalk.gif

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