Gym Experts..help

[Spartan]

 online lo ethukutha,aithe,,suddam plan entha varaku workout avuddo...

 

http://www.wikihow.com/Gain-Weight-and-Muscle

[Rendu]

Beer taagi... gym Ki vellu....

[dude_dude]

12 week routine from Kris Gethin ...... very effective if followed seriously ..... check it out on bodubuilding dot com

 

link post cheiyyanivatledhu ... :( 

 

Reduce carbs and take more protein...and .. include 15 mins cardio everyday if possible ...  you will lose fat more quickly.

 

 

All the Best!!

[ARYA]

http://www.bodybuilding.com/fun/find-a-plan.html ikkada neku kavalsina plan etuukkoo

[ManOnFire]

baga tini parigetthu

[pandugadu999]

thanks baa.....idedo bagunnattu undi....edoti follow avutha,

12 week routine from Kris Gethin ...... very effective if followed seriously ..... check it out on bodubuilding dot com

 

link post cheiyyanivatledhu ... :( 

 

Reduce carbs and take more protein...and .. include 15 mins cardio everyday if possible ...  you will lose fat more quickly.

 

 

All the Best!!

 

 

http://www.bodybuilding.com/fun/find-a-plan.html ikkada neku kavalsina plan etuukkoo

 

[kiladi bullodu]

12 week routine from Kris Gethin ...... very effective if followed seriously ..... check it out on bodubuilding dot com



link post cheiyyanivatledhu ... :(

Reduce carbs and take more protein...and .. include 15 mins cardio everyday if possible ... you will lose fat more quickly.


All the Best!!

Idhi mana valla asalu kaadu

[jaffanaadaffa]

Use whey protein before 5 mins or after 5 mins of workout, so that muscle accumulates, usually i run 3 or 4 miles a day, next day I do strengthening plus ab workout. 

 

That`s is how I workout…..Edi saripothundi, good luck….!

[McD_Murthy_02]

nadhi same issue...personal trainer ni pettukuna....

 

Increased around 7 pounds in first 3 months

Increased around 12 pounds in 2 months...

Last month nunchi constant ga maintaining...

 

Na life lo first time 160lbs reach ayanu nenu

 

 

Simple tip:

Take lots of carbs (Rice, pasta) with protein and mass building workouts.....Nuvvu first nunchi skinny aytha, eat everything excepts sugars

 

[srikanthraparla]

nadhi same issue...personal trainer ni pettukuna....

 

Increased around 7 pounds in first 3 months

Increased around 12 pounds in 2 months...

Last month nunchi constant ga maintaining...

 

Na life lo first time 160lbs reach ayanu nenu

 

 

Simple tip:

Take lots of carbs (Rice, pasta) with protein and mass building workouts.....Nuvvu first nunchi skinny aytha, eat everything excepts sugars

odiyamma nijama ra?

[McD_Murthy_02]

odiyamma nijama ra?

 

baga kalli ga undi...last 6 months personal trainer ni pettukuna

[macha]

Forget the plan .... 3 months laa 10 pounds of muscle .....by natural every day activity its impossible.... but you can definitely gain weight by having some clean food good fats and then weights no cardio....

[macha]

Idhi mana valla asalu kaadu

3 times complete chesaa nenu...

 

2 times shortcut to shread

 

2 times shortcut to size...

[macha]

12 week routine from Kris Gethin ...... very effective if followed seriously ..... check it out on bodubuilding dot com

 

link post cheiyyanivatledhu ... :( 

 

Reduce carbs and take more protein...and .. include 15 mins cardio everyday if possible ...  you will lose fat more quickly.

 

 

All the Best!!

one of the best one but in case of TS skip cardio...

[kakatiya]

protein shakes..

 

excercise chesina ventane protien shakes tagithe.. your muscle will build fast.. entha baga excercise chesthe antha baga build avtudhi...

 

 

so weight lifting and cross fit join avvu