srikanthraparla Posted September 3, 2014 Report Posted September 3, 2014 baga kalli ga undi...last 6 months personal trainer ni pettukuna oh enta teesukunnadu... enni hrs session per week
yenna_chata Posted September 3, 2014 Report Posted September 3, 2014 dec la india going...oka 3 months lo around 10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,. Try Suppliments, Eat more Protien man.....Chicken bagga tinnu
Maximus Posted September 3, 2014 Report Posted September 3, 2014 follow musali mustang thread...1 day lo ney peruguthavu
McD_Murthy_02 Posted September 3, 2014 Report Posted September 3, 2014 oh enta teesukunnadu... enni hrs session per week 4 days a week...15mins warm up chepputhadu...45mins workout cheyisthadu 300$ a month
McD_Murthy_02 Posted September 3, 2014 Report Posted September 3, 2014 protein shakes.. excercise chesina ventane protien shakes tagithe.. your muscle will build fast.. entha baga excercise chesthe antha baga build avtudhi... so weight lifting and cross fit join avvu Rendu ela join avuthadu :3D_Smiles: OR anali kadha :D
McD_Murthy_02 Posted September 3, 2014 Report Posted September 3, 2014 3 times complete chesaa nenu... 2 times shortcut to shread 2 times shortcut to size... manishivena saami nuvvu... 1 time complete chesthene 6 pack lu vasthunayi....niku enni packs vachesayii
dkchinnari Posted September 3, 2014 Report Posted September 3, 2014 4 days a week...15mins warm up chepputhadu...45mins workout cheyisthadu 300$ a month %<>(
McD_Murthy_02 Posted September 3, 2014 Report Posted September 3, 2014 %<>( malli adigithe malli cheppali kadha uncle... snow uncle dhi repost nadhi kadhu
dkchinnari Posted September 3, 2014 Report Posted September 3, 2014 malli adigithe malli cheppali kadha uncle... snow uncle dhi repost nadhi kadhu snow uncle aduguthune untadu life long
dkchinnari Posted September 3, 2014 Report Posted September 3, 2014 malli adigithe malli cheppali kadha uncle... snow uncle dhi repost nadhi kadhu carbs istam vachinattu thinte potta raale?
McD_Murthy_02 Posted September 3, 2014 Report Posted September 3, 2014 carbs istam vachinattu thinte potta raale? Metabolism batti bhayya....naku aytha controlled ga thinte 6 pack traces undevi....recent ga pichi pichi ga thintuna, just flat belly anthe
dkchinnari Posted September 3, 2014 Report Posted September 3, 2014 Metabolism batti bhayya....naku aytha controlled ga thinte 6 pack traces undevi....recent ga pichi pichi ga thintuna, just flat belly anthe ohh cool...warm up chesthe too much untadhi
srikanthraparla Posted September 3, 2014 Report Posted September 3, 2014 4 days a week...15mins warm up chepputhadu...45mins workout cheyisthadu 300$ a month *L({} *L({}
McD_Murthy_02 Posted September 3, 2014 Report Posted September 3, 2014 ohh cool...warm up chesthe too much untadhi Ippudu only flat meedha concentrating...future lo pelli time lo malli controlled ga chestha
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