Gym Experts..help

[McD_Murthy_02]

*L({}  *L({}

 

nuvve kadha ra adigindhi.... *L({}

[macha]

manishivena saami nuvvu...

 

 

1 time complete chesthene 6 pack lu vasthunayi....niku enni packs vachesayii  

ekada machaa.... last month varaku inlaw and next week parents vastaru... inkaa naa dite kii bokaaa... gataa 3montha laaa 20 pounds put on....inkaaa parents vasteyy ouinchukolenu....but strength and muscle gain matram baga iendi....body tone side tires 2 undedi... ipudu kastaa avilevu...but trying hard to loose that front tummy....  

[McD_Murthy_02]

ekada machaa.... last month varaku inlaw and next week parents vastaru... inkaa naa dite kii bokaaa... gataa 3montha laaa 20 pounds put on....inkaaa parents vasteyy ouinchukolenu....but strength and muscle gain matram baga iendi....body tone side tires 2 undedi... ipudu kastaa avilevu...but trying hard to loose that front tummy....  

 

Chala kaschtapadithe 6 months lo around 20 periganu....antha easy ga ela penchastharu bhayya...

 

 

Shape and strength unte chalu....6 pack lu waste ani decided nenu aytha

[dkchinnari]

Chala kaschtapadithe 6 months lo around 20 periganu....antha easy ga ela penchastharu bhayya...

 

 

Shape and strength unte chalu....6 pack lu waste ani decided nenu aytha

agree..vachina dhanini unchukovadam chala kastam emo..tone unte chaaly

[srikanthraparla]

Chala kaschtapadithe 6 months lo around 20 periganu....antha easy ga ela penchastharu bhayya...

 

 

Shape and strength unte chalu....6 pack lu waste ani decided nenu aytha

 

 

agree..vachina dhanini unchukovadam chala kastam emo..tone unte chaaly

:surprised-038:

[macha]

Chala kaschtapadithe 6 months lo around 20 periganu....antha easy ga ela penchastharu bhayya...

 

 

Shape and strength unte chalu....6 pack lu waste ani decided nenu aytha

 nenu 20 lbs fat man not muscle and fat ..naa metobolisim chalaa weak ... continuous gaa mana annam papu dosa etc tinanooo antey ammmfat......