Nellore Pedda reddy Posted November 4, 2014 Report Posted November 4, 2014 protien ,nenu evening time workout chaestha...adae oka 600 calories untadhi...2 portions...before n after workout..!! carbs...nenu rice assalu tinannu..mostly avoid chaestha...mostly fibre,citrus unna food thinta mostly(kind of healthy carbs)...!! atleast a gallon water with lemon in it...!! ante 150 g protein aa, for whole day? brown rice tinochemo kada...nenu roju lunch ki ade thinta any preworkout, post-workout supplements/caps?
TOM_BHAYYA Posted November 4, 2014 Report Posted November 4, 2014 Vadhiali baa...Nijanga ayithe lite kaani....Kakapothe Y 2 Hurt her.. bye1 Neelo maro jr NPR unnadu ga :(
Hyderabad_Nawab Posted November 4, 2014 Report Posted November 4, 2014 Neelo maro jr NPR unnadu ga :( Sumthings Chweetism Helps..
Hyderabad_Nawab Posted November 4, 2014 Report Posted November 4, 2014 what is this .. NPR poonada Violence ekkuvaitunte Silence paatistunna..
Nellore Pedda reddy Posted November 4, 2014 Report Posted November 4, 2014 what is this .. NPR poonada Neelo maro jr NPR unnadu ga :( Nenu ikkade unna
afdbrgv Posted November 4, 2014 Report Posted November 4, 2014 osey snehaa ... ekkada chachave. neekosam andaram pattukoni koorchunnam.. raaave nee
mustang302 Posted November 4, 2014 Author Report Posted November 4, 2014 ante 150 g protein aa, for whole day? brown rice tinochemo kada...nenu roju lunch ki ade thinta any preworkout, post-workout supplements/caps? all depends man..nee workout routine batti kooda protein intake untadhi...nenu starting lo mrning n evening workout chaesaevaadini...ippudu just evening..just body tone maintain chayyadaniki that too just 4 days..intlo threadmill undhi..so regular jog n sprint daily..pushups..!! u skinny or fat now..?
JollyBoy Posted November 4, 2014 Report Posted November 4, 2014 Haha ...ledhu Sarkaar gadu nuv chalarusthava ? evadaite endi bokka... sugar coated la avtundi DB
mustang302 Posted November 4, 2014 Author Report Posted November 4, 2014 osey snehaa ... ekkada chachave. neekosam andaram pattukoni koorchunnam.. raaave nee pulka..aapaiii ika nee harrasement...!!
TOM_BHAYYA Posted November 4, 2014 Report Posted November 4, 2014 Nenu ikkade unna CHittimallu punch dialogue la prabhavam entha dho teledu gaani Nee cho chweetism influence maathram dbians meedha gatti ga undhi
TOM_BHAYYA Posted November 4, 2014 Report Posted November 4, 2014 osey snehaa ... ekkada chachave. neekosam andaram pattukoni koorchunnam.. raaave nee Endhi vaa.. Limit untadhi .. Magajaathi animuthyam NPR ikkade unnaru..
JollyBoy Posted November 4, 2014 Report Posted November 4, 2014 Nenu ikkade unna inka haloween dress lo tirugutunava
TOM_BHAYYA Posted November 4, 2014 Report Posted November 4, 2014 all depends man..nee workout routine batti kooda protein intake untadhi...nenu starting lo mrning n evening workout chaesaevaadini...ippudu just evening..just body tone maintain chayyadaniki that too just 4 days..intlo threadmill undhi..so regular jog n sprint daily..pushups..!! u skinny or fat now..? Skinny
JollyBoy Posted November 4, 2014 Report Posted November 4, 2014 CHittimallu punch dialogue la prabhavam entha dho teledu gaani Nee cho chweetism influence maathram dbians meedha gatti ga undhi ba ne petrol add cheyadam marchipoyav
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