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Posted

na sullakay depression just look around you, neekanna konni kotla retlu bhadalu padey varunnaru. needi em takkuva chesi matladatley, migathavati tho compare cesthey needi ookalo eekantha kooda unadhu, a energy antha verey dani meedaki mallinchu , u'll do wonders.. ATB.. 

I too even think like you but i dont know somehow i fall into the trap again

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Posted

thankyou for the valuable suggestion

ok naa advice chudava intha kashtapadi typechesanu  :3D_Smiles:

Posted

mathi lekunda nenemi matladatledu poddunne naa mood chedakottaku ..... chala mandi vitamin deficiencies or not maintaining proper food and sleep timings feel lazy and think that it is depression first nee vaipu anni correct chesukuni appudu alochinchukuni depression ani cheppocchu annanu.... nuvvu depression ante inka neeku unnessesary test lu appointments and time waste ayyaka emi ledu antaru and the medicine which is used for depression are too heavy for body and india lo ante inka chaala costly vuntayi.... edo nenu chusina cases neeku upayogapadatai ani cheppanu ...... neeku thelivi ekkuvunte nee daggare pettuko notikochinattu words use cheyaku..... neeku depression ani doctors record vunte ( if really into deep depression express cheyadam thappu ledu) repoddunna edanna chinna mistake jarigina neeku depression mental stability ledani antaru

thankyou surya understood

 

will go out to park or somewhere as suggested

Posted

I too even think like you but i dont know somehow i fall into the trap again

 

guddu pettey kodiki key telusthundi gudha neppento.. try cheyyi

Posted

thankyou surya understood

 

will go out to park or somewhere as suggested

jus take bedrest wit me brahmi19.gif

Posted

if it is because of a person, a person ni max avoid cheyandi.. person gurturakunda prayatninchandi or tell them that you are depressing them directly and if they understand, they will stop depressing you and will move away 

Posted

I am married

oh.. husband tho share cheskondi first 

Posted

For normal depression walking and running more than 5 miles daily

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