Nellore_peddareddi Posted January 21, 2015 Report Posted January 21, 2015 cinemalu chusi inspire ayyi... ogym lo kka roju edo chesedi next day nunchi routine eat sleep happening man... 2 years in a row missing eeda
Maximus Posted January 21, 2015 Report Posted January 21, 2015 i understand ur frustration too vuncle ...plzz rainer voddu nee routines antey as it is adey kadu...edo..mamulu manushulu cheyakaligintha...
perugu_vada Posted January 21, 2015 Report Posted January 21, 2015 12 months contract annadu man... but if I move more than 25 miles far away from gym.... contract is cancelled... so start ite cheddam ankutuna... later i want to see how it goes...contracts em undavu general ga especially trainer related lo La fitness r 24hr fitness leva deggarlo ?
Rao_Garu Posted January 21, 2015 Report Posted January 21, 2015 enjoyment kosam kadu man... good shape = more confidence + better health + clothes fit good... over all ga betterment kosam.... neek antha will power unte...net la chaala saruku untadi don't go for trainers...it's a waste of money..
Nellore_peddareddi Posted January 21, 2015 Report Posted January 21, 2015 neek antha will power unte...net la chaala saruku untadi don't go for trainers...it's a waste of money.. Mee abbai doctor ah
Rao_Garu Posted January 21, 2015 Report Posted January 21, 2015 Mee abbai doctor ah doctor +engineer +scientist +astronaut
Nellore_peddareddi Posted January 21, 2015 Report Posted January 21, 2015 doctor +engineer +scientist +astronaut Ante nalugur kodukulaa Rao_Garu
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 ...plzz rainer voddu nee routines antey as it is adey kadu...edo..mamulu manushulu cheyakaligintha... nuvvu 3 months GYM ki pothae on a stretch 30 pushups chasthav..ala min 5 reps easy ga chayyagal..inkastha seniority vasthae..nee arm strength n core strenght peruguthadi kabatti..u can do more pishups..danlo no vintha vuncle..ina GYM moham choodani neeku chapthunna choosava..TROL man
AakPakKarivePak Posted January 21, 2015 Author Report Posted January 21, 2015 contract em undadu but vadu cheppindi endante... ikkada sessions teskovachu but I recommend a programme... edo 4 ssessions nu teskunte neku vachedi em undadu... 12 months program tesko.. slow ga ne lift style change itadi... fitness anedi ne daily routine ipotadi.. 1-6 weeks basics meda concentrate chedam.... 6 to 12 weeks konchem advance training ista.. annattu told... contracts em undavu general ga especially trainer related lo La fitness r 24hr fitness leva deggarlo ? neek antha will power unte...net la chaala saruku untadi don't go for trainers...it's a waste of money..
AakPakKarivePak Posted January 21, 2015 Author Report Posted January 21, 2015 hi-five 2 years in a row missing eeda
sage Posted January 21, 2015 Report Posted January 21, 2015 1 hr ki 60$ anta... Weekly 2 half hour sessions pettukundam anukutunna.... is it worth? Paisal bokka na? leka manaki emana use untada? Dont listen to many false people hear- Keeping a trainer would be the best descion. i am also fat and did excercise for 4 long years on own max reduced 5 lbs but me little lazy person kept trainer for six months and i reduced 30 lbs. Every week 60 and so 240 per month. - Cant we practically afford $8 per day for our health. now after i stopped trainer never saw Gym again and looks like many health problems are attacking me.
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 contract em undadu but vadu cheppindi endante... ikkada sessions teskovachu but I recommend a programme... edo 4 ssessions nu teskunte neku vachedi em undadu... 12 months program tesko.. slow ga ne lift style change itadi... fitness anedi ne daily routine ipotadi.. 1-6 weeks basics meda concentrate chedam.... 6 to 12 weeks konchem advance training ista.. annattu told... all juices drippings aenjoy...!!
Maximus Posted January 21, 2015 Report Posted January 21, 2015 nuvvu 3 months GYM ki pothae on a stretch 30 pushups chasthav..ala min 5 reps easy ga chayyagal..inkastha seniority vasthae..nee arm strength n core strenght peruguthadi kabatti..u can do more pishups..danlo no vintha vuncle..ina GYM moham choodani neeku chapthunna choosava..TROL man ....vuu... pishups record holder... TS vintunnava....
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