contract em undadu but vadu cheppindi endante... ikkada sessions teskovachu but I recommend a programme... edo 4 ssessions nu teskunte neku vachedi em undadu... 12 months program tesko.. slow ga ne lift style change itadi... fitness anedi ne daily routine ipotadi.. 1-6 weeks basics meda concentrate chedam.... 6 to 12 weeks konchem advance training ista.. annattu told...

gym ki roju vellali ani zeal unte definite ga veltham, kadu ala vellataniki badhakistha, need some pushup like having a trainer antava go with it
Nothing is important than taking care of one's health

very inspiring man... thats the reason why Im thinking about the trainer... I think I can afford 8$ per day for my health.... thanks man

 

 

Dont listen to many false people hear- 

 

Keeping a trainer would be the best descion. i am also fat and did excercise for 4 long years on own max reduced 5 lbs

 

but me little lazy person kept trainer for six months and  i reduced 30 lbs.

 

Every week 60 and so 240 per month. - Cant we practically afford $8 per day for our health. 

 

now after i stopped trainer never saw Gym again and looks like many health problems are attacking me.

hahahaha.... first 6 weeks chesinanka alavatu itadi emo man

all juices drippings aenjoy...!!

 

+1

 

 

gym ki roju vellali ani zeal unte definite ga veltham, kadu ala vellataniki badhakistha, need some pushup like having a trainer antava go with it
Nothing is important than taking care of one's health

 

hahahaha.... first 6 weeks chesinanka alavatu itadi emo man

Go for the trainer vuncle and food main vuncle..!!for suppose trainer untae..food n protien shake..pills gatra valae suggest chaesthadu..or GNC store ki poina akkada evado okadu suggest chaesthadu...!!

 

vuncle,,,nee advanced routine ikkada post chai..workout chaesaevalla meedha padi edchae vallaki telustadhi

warning: once u get used to working out daily..u will be addicted...ela antae,,,nuvvu ee roju ekkuva thintae..repu entha sepu workout chayyalo calculate chaesukonae anthaga...!!

 

 

food main e man but problem is... if you start taking good food now.. it takes 2-3 years to get in good shape with out excercise... see "Fat, Sick and Nearly dead" on Netflix....

 

ade food+ excercise unte we'll get in shape quickly and avoid many other health issues... once i start training.. after 4 weeks i will post the food i took and how trainer helped me....

food main vuncle..!!for suppose trainer untae..food n protien shake..pills gatra valae suggest chaesthadu..or GNC store ki poina akkada evado okadu suggest chaesthadu...!!

 

vuncle,,,nee advanced routine ikkada post chai..workout chaesaevalla meedha padi edchae vallaki telustadhi

 

tinnanka sleep eddam ane alochanalu baaga vastai kaani... aa kinda alochanalu raavadam chaala kastam emo man

warning: once u get used to working out daily..u will be addicted...ela antae,,,nuvvu ee roju ekkuva thintae..repu entha sepu workout chayyalo calculate chaesukonae anthaga...!!

 

food main vuncle..!!for suppose trainer untae..food n protien shake..pills gatra valae suggest chaesthadu..or GNC store ki poina akkada evado okadu suggest chaesthadu...!!

 

vuncle,,,nee advanced routine ikkada post chai..workout chaesaevalla meedha padi edchae vallaki telustadhi

 

na valla kadu braboyiii...

food main e man but problem is... if you start taking good food now.. it takes 2-3 years to get in good shape with out excercise... see "Fat, Sick and Nearly dead" on Netflix....

 

ade food+ excercise unte we'll get in shape quickly and avoid many other health issues... once i start training.. after 4 weeks i will post the food i took and how trainer helped me....

nenu food main ani chappindhi while workout ae vuncle..!!

 

ninnu advanced lo 10*10 pullups chayyamanakapothae appudu chappu vuncle naaku..

na valla kadu braboyiii...

itae velli team india ki training ivvu vuncleantha valla kakapothae...!!

why you afraiding kids man

nenu food main ani chappindhi while workout ae vuncle..!!

 

ninnu advanced lo 10*10 pullups chayyamanakapothae appudu chappu vuncle naaku..

 

tinnanka sleep eddam ane alochanalu baaga vastai kaani... aa kinda alochanalu raavadam chaala kastam emo man

after 6 weeks ee thread lift chaestha..appudu same davilog chapthavo ledho choosu vuncle..only if u r dedicated i mean towards getting into shape..!!

why you afraiding kids man

just saying man..adi sarlae..nee advanced routine matram ikkada post chayyadam marchipoku...!!

warning: once u get used to working out daily..u will be addicted...ela antae,,,nuvvu ee roju ekkuva thintae..repu entha sepu workout chayyalo calculate chaesukonae anthaga...!!

 

 

nenu food main ani chappindhi while workout ae vuncle..!!

 

ninnu advanced lo 10*10 pullups chayyamanakapothae appudu chappu vuncle naaku..

 

 

itae velli team india ki training ivvu vuncleantha valla kakapothae...!!