Maximus Posted January 21, 2015 Report Posted January 21, 2015 just saying man..adi sarlae..nee advanced routine matram ikkada post chayyadam marchipoku...!! naa deggara okkati vundi veyyana
AakPakKarivePak Posted January 21, 2015 Author Report Posted January 21, 2015 Yeah man.. i will try to lift the thread after 6 weeks... hopefully im enough dedicated.. anduke willing to spend money on trainer for kicking my butt to work out... i will post the workouts and food habits.... after 6 weeks ee thread lift chaestha..appudu same davilog chapthavo ledho choosu vuncle..only if u r dedicated i mean towards getting into shape..!! just saying man..adi sarlae..nee advanced routine matram ikkada post chayyadam marchipoku...!!
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 naa deggara okkati vundi veyyana ok post it vuncle..!!choodham...!!
AakPakKarivePak Posted January 21, 2015 Author Report Posted January 21, 2015 office lo unnava.. intlo unnava... anthaganam navvite pakka cube fafalu bayapadtaru emo... naa deggara okkati vundi veyyana
Maximus Posted January 21, 2015 Report Posted January 21, 2015 ok post it vuncle..!!choodham...!! daily 360 minutes in Gym run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace 300 push ups in morning, another 300 in evening 100 pull ups in morning , another 100 in evening swimming 1 hour in morning, 1 hour in evening no rice no vegetables only water and quarter in the nights u getted 6 fack abs thats it Updated upon DB fans request: 100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening. 300 ab crunches, 300 leg raises morning and evening gurthu vochinda... office lo unnava.. intlo unnava... anthaganam navvite pakka cube fafalu bayapadtaru emo... lite...valllaki ee routines cheptha...saripothundi..
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 daily 360 minutes in Gym run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace 300 push ups in morning, another 300 in evening 100 pull ups in morning , another 100 in evening swimming 1 hour in morning, 1 hour in evening no rice no vegetables only water and quarter in the nights u getted 6 fack abs thats it Updated upon DB fans request: 100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening. 300 ab crunches, 300 leg raises morning and evening gurthu vochinda... lite...valllaki ee routines cheptha...saripothundi.. 360 mins aa over exaggerated...maali couter vesa anukuntunnav choosava..
Maximus Posted January 21, 2015 Report Posted January 21, 2015 360 mins aa over exaggerated...maali couter vesa anukuntunnav choosava.. papam nuvvu..malli color changed.........indulo record vundandoi... Pushups 40 ...na record 23 sec...!! pullpus 10 just 60 secs max
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 papam nuvvu..malli color changed.........indulo record vundandoi... nuvvu try chai vuncle..danlo vintha ledhu..GYM moham choosthae ala feel avvavu nuvvu...!!
Maximus Posted January 21, 2015 Report Posted January 21, 2015 nuvvu try chai vuncle..danlo vintha ledhu..GYM moham choosthae ala feel avvavu nuvvu...!! adigo malli...stats vesa kada eppati lagey,,,,
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 adigo malli...stats vesa kada eppati lagey,,,, ade chapthunnna..nuvvu after 3 months of training chai..na stats jujubi antav aniee summer lo ina GYM ki po vuncle...!!
Maximus Posted January 21, 2015 Report Posted January 21, 2015 ade chapthunnna..nuvvu after 3 months of training chai..na stats jujubi antav ani ee summer lo ina GYM ki po vuncle...!! http://www.recordholders.org/en/list/pushups.html ikkada nee peru vunda thatoyi.. .kanipisthaledu naku..meeku emayina kanipisthundaa summer daka enduku inko routine vesthava enti..malli
Mr_Ryan_01 Posted January 21, 2015 Report Posted January 21, 2015 http://www.recordholders.org/en/list/pushups.html ikkada nee peru vunda thatoyi.. .kanipisthaledu naku..meeku emayina kanipisthundaa summer daka enduku inko routine vesthava enti..malli record books varaku poyava..chadastham...!!
loveindia Posted January 21, 2015 Report Posted January 21, 2015 http://www.recordholders.org/en/list/pushups.html ikkada nee peru vunda thatoyi.. .kanipisthaledu naku..meeku emayina kanipisthundaa summer daka enduku inko routine vesthava enti..malli thatha records anni Before Christ man...
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