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Calling Mustang... Trainer Ni Pettukundam Ankutuna

  •
AakPakKarivePak
AakPakKarivePak
in Old Discussions

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2823143_o.gif

okgallery_8818_6_385253.gif?1367349476
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just saying man..adi sarlae..nee advanced routine matram ikkada post chayyadam marchipoku...!!

 

naa deggara okkati vundi veyyanaBunny-1.gif
  • Author

Yeah man.. i will try to lift the thread after 6 weeks... hopefully im enough dedicated.. anduke willing to spend money on trainer for kicking my butt to work out...

i will post the workouts and food habits.... gallery_8818_6_385253.gif?1367349476

after 6 weeks ee thread lift chaestha..appudu same davilog chapthavo ledho choosu vuncle..gallery_8818_6_385253.gif?1367349476only if u r dedicated i mean towards getting into shape..!!

 

just saying man..gallery_8818_6_385253.gif?1367349476adi sarlae..nee advanced routine matram ikkada post chayyadam marchipoku...!!

 

naa deggara okkati vundi veyyanaBunny-1.gif

ok gallery_8818_6_385253.gif?1367349476post it vuncle..!!choodham...!!
  • Author

office lo unnava.. intlo unnava... anthaganam navvite pakka cube fafalu bayapadtaru emo... gallery_8818_6_385253.gif?1367349476

naa deggara okkati vundi veyyanaBunny-1.gif

 

ok gallery_8818_6_385253.gif?1367349476post it vuncle..!!choodham...!!

 

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

 

 

gurthu vochinda...1w2z8.gif

office lo unnava.. intlo unnava... anthaganam navvite pakka cube fafalu bayapadtaru emo...

AhAaiuV.gif lite...valllaki ee routines cheptha...saripothundi..

daily 360 minutes in Gym

run on thread mill 10 miles in morning and 10 miles in evening with 7mph pace
300 push ups in morning, another 300 in evening
100 pull ups in morning , another 100 in evening
swimming 1 hour in morning, 1 hour in evening
no rice no vegetables only water and quarter in the nights

u getted 6 fack abs thats it

Updated upon DB fans request:

100 lbs dumbell okko chethlo (100 reps, 100 sets) morning and evening.
300 ab crunches, 300 leg raises morning and evening

 

 

 

gurthu vochinda...

lite...valllaki ee routines cheptha...saripothundi..

360 mins aagallery_8818_6_385253.gif?1367349476

 

over exaggerated...1w2z8.gifmaali couter vesa anukuntunnav choosava..gallery_8818_6_385253.gif?1367349476

360 mins aa

 

over exaggerated...maali couter vesa anukuntunnav choosava..

 

papam nuvvu..malli color changed......howle.gif...indulo  record vundandoi...

 

 

 

Pushups 40 ...na record 23 sec...!!

pullpus 10 just 60 secs max

 

 

papam nuvvu..malli color changed.........indulo  record vundandoi...

nuvvu try chai vuncle..howle.gifdanlo vintha ledhu..GYM moham choosthae ala feel avvavu nuvvu...!!

nuvvu try chai vuncle..danlo vintha ledhu..GYM moham choosthae ala feel avvavu nuvvu...!!

 

adigo malli...stats vesa kada eppati lagey,,,,Bunny-3.gif
 

adigo malli...stats vesa kada eppati lagey,,,,
 

ade chapthunnna..nuvvu after 3 months of training chai..na stats jujubi antav aniBunny-3.gifee summer lo ina GYM ki po vuncle...!!

roflmao thread 2823143_o.gif

ade chapthunnna..nuvvu after 3 months of training chai..na stats jujubi antav ani ee summer lo ina GYM ki po vuncle...!!

 

http://www.recordholders.org/en/list/pushups.html

 

ikkada nee peru vunda thatoyi.. .kanipisthaledu naku..meeku emayina kanipisthundaa33as5s0.gif

 

summer daka enduku inko routine vesthava enti..malli

 

http://www.recordholders.org/en/list/pushups.html

 

ikkada nee peru vunda thatoyi.. .kanipisthaledu naku..meeku emayina kanipisthundaa

 

summer daka enduku inko routine vesthava enti..malli

 

33as5s0.gifrecord books varaku poyava..chadastham...!!

http://www.recordholders.org/en/list/pushups.html

 

ikkada nee peru vunda thatoyi.. .kanipisthaledu naku..meeku emayina kanipisthundaa33as5s0.gif

 

summer daka enduku inko routine vesthava enti..malli

 

thatha records anni Before Christ man... Pilla.gif
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