micxas Posted February 1, 2015 Author Report Share Posted February 1, 2015 just start doing... no need of suggestions... :3D_Smiles: laila is telling me to find a guru , what is your opinion on this, can I just follow videos n small aasanas man, will that work? bye1 Link to comment Share on other sites More sharing options...
k2s Posted February 1, 2015 Report Share Posted February 1, 2015 :3D_Smiles: laila is telling me to find a guru , what is your opinion on this, can I just follow videos n small aasanas man, will that work? bye1 gym membership unda ? gym lo group classes ayithayi... may be thats a good starting point Link to comment Share on other sites More sharing options...
micxas Posted February 1, 2015 Author Report Share Posted February 1, 2015 gym membership unda ? gym lo group classes ayithayi... may be thats a good starting point Ledu only apt gym bye1 Link to comment Share on other sites More sharing options...
sharanya Posted February 1, 2015 Report Share Posted February 1, 2015 micxas..ikda people r making fun of me…but seriousgane cheptunna….am trained in yoga….pranayamas, dhyana , asana annitlo from age of 13 nundi ipdu varku …..anubhavam toh cheptunna..its not good for you ..if u blindly follow videos or books…just go for guru …ante trained teacher…scrooge cheptunnattu gym lo trained yoga teachers untaru go for that antegani videos or books….paniki ravu.. Link to comment Share on other sites More sharing options...
perugu_vada Posted February 1, 2015 Report Share Posted February 1, 2015 i have lower back pain to the left side .. e kindha yoga chedham ani decide ayya .. chiropractor degara ki veltuna .. still, yoga helps kada ani try chedham anukuntuna http://youtu.be/CO3racIlTcg Link to comment Share on other sites More sharing options...
perugu_vada Posted February 1, 2015 Report Share Posted February 1, 2015 Ledu only apt gym bye1 24hr fitness or LA fitness lo subscription theesko uncle .. Link to comment Share on other sites More sharing options...
micxas Posted February 1, 2015 Author Report Share Posted February 1, 2015 micxas..ikda people r making fun of me…but seriousgane cheptunna….am trained in yoga….pranayamas, dhyana , asana annitlo from age of 13 nundi ipdu varku …..anubhavam toh cheptunna..its not good for you ..if u blindly follow videos or books…just go for guru …ante trained teacher…scrooge cheptunnattu gym lo trained yoga teachers untaru go for that antegani videos or books….paniki ravu.. Sure laila, local lo some indian yoga classes avutunnay, will go and try there... Thank you for your valuable suggestions. :) Link to comment Share on other sites More sharing options...
sharanya Posted February 1, 2015 Report Share Posted February 1, 2015 asanas kuda ela padte ala cheste health disturb avtay inka pranayamas aite guru lekunda ela padte ala books videos chusi cheste….heart attacks, stones alanti problems kuda vastay enduku man picchi risks….trained yoga teacher dagra nerchuko…..edaina teda vaste valle responsible avtaru Link to comment Share on other sites More sharing options...
micxas Posted February 1, 2015 Author Report Share Posted February 1, 2015 24hr fitness or LA fitness lo subscription theesko uncle .. will think about it bro, mana range apt. gym ee ekkuva :police: zamanaki osari potam Link to comment Share on other sites More sharing options...
sharanya Posted February 1, 2015 Report Share Posted February 1, 2015 24hr fitness or LA fitness lo subscription theesko uncle .. ikda best ade..e US vallu yoga ante just physical exercise ade asanas mide pedtaru but realga yoga is vast ..ivanni chesedi dhyana stithi ki radanike Link to comment Share on other sites More sharing options...
sharanya Posted February 1, 2015 Report Share Posted February 1, 2015 will think about it bro, mana range apt. gym ee ekkuva :police: zamanaki osari potam gym ani kadu LA fitness lo group exercises untay yoga ani zumba ani pillates ani avi best eveng 6 tarvata kuda untayi Link to comment Share on other sites More sharing options...
perugu_vada Posted February 2, 2015 Report Share Posted February 2, 2015 ikda best ade..e US vallu yoga ante just physical exercise ade asanas mide pedtaru but realga yoga is vast ..ivanni chesedi dhyana stithi ki radanike watever .. manchi annapudu em chesthe enti le .. uuri k thini kuurchuni bojja penchakunda ;) Link to comment Share on other sites More sharing options...
k2s Posted February 2, 2015 Report Share Posted February 2, 2015 watever .. manchi annapudu em chesthe enti le .. uuri k thini kuurchuni bojja penchakunda ;) Link to comment Share on other sites More sharing options...
perugu_vada Posted February 2, 2015 Report Share Posted February 2, 2015 groupon lo coupon kuda untaay .. adhi konukko poni .. if LA fitness/24hr fitness deggaralo ledu ante Link to comment Share on other sites More sharing options...
perugu_vada Posted February 2, 2015 Report Share Posted February 2, 2015 watever .. manchi annapudu em chesthe enti le .. uuri k thini kuurchuni bojja penchakunda ;) just beat man :D Link to comment Share on other sites More sharing options...
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