help me Yoga- For Starters

[micxas]

just start doing... no need of suggestions... 

:3D_Smiles:  laila is telling me to find a guru , what is your opinion on this, can I just follow videos n small aasanas man, will that work?  bye1

[k2s]

:3D_Smiles:  laila is telling me to find a guru , what is your opinion on this, can I just follow videos n small aasanas man, will that work?  bye1

gym membership unda ? gym lo group classes ayithayi... may be thats a good starting point

[micxas]

gym membership unda ? gym lo group classes ayithayi... may be thats a good starting point

Ledu only apt gym  bye1

[sharanya]

micxas..ikda people r making fun of me…but seriousgane cheptunna….am trained in yoga….pranayamas, dhyana , asana annitlo from age of 13 nundi ipdu varku …..anubhavam toh cheptunna..its not good for you ..if u blindly follow videos or books…just go for guru …ante trained teacher…scrooge cheptunnattu gym lo trained yoga teachers untaru go for that antegani videos or books….paniki ravu..

[perugu_vada]

i have lower back pain to the left side .. e kindha yoga chedham ani decide ayya .. chiropractor degara ki veltuna .. still, yoga helps kada ani try chedham anukuntuna

 

http://youtu.be/CO3racIlTcg

[perugu_vada]

Ledu only apt gym  bye1

24hr fitness or LA fitness lo subscription theesko uncle .. 

[micxas]

micxas..ikda people r making fun of me…but seriousgane cheptunna….am trained in yoga….pranayamas, dhyana , asana annitlo from age of 13 nundi ipdu varku …..anubhavam toh cheptunna..its not good for you ..if u blindly follow videos or books…just go for guru …ante trained teacher…scrooge cheptunnattu gym lo trained yoga teachers untaru go for that antegani videos or books….paniki ravu..

Sure laila, local lo some indian yoga classes avutunnay, will go and try there... Thank you for your valuable suggestions. :)

[sharanya]

asanas kuda ela padte ala cheste health disturb avtay

 

inka pranayamas aite guru lekunda ela padte ala books videos chusi cheste….heart attacks, stones alanti problems kuda vastay 

 

enduku man picchi risks….trained yoga teacher dagra nerchuko…..edaina teda vaste valle responsible avtaru

[micxas]

24hr fitness or LA fitness lo subscription theesko uncle .. 

will think about it bro, mana range apt. gym ee ekkuva  :police: zamanaki osari potam

[sharanya]

24hr fitness or LA fitness lo subscription theesko uncle .. 

ikda best ade..e US vallu yoga ante just physical exercise ade asanas mide pedtaru

 

but realga yoga is vast ..ivanni chesedi dhyana stithi ki radanike

[sharanya]

will think about it bro, mana range apt. gym ee ekkuva  :police: zamanaki osari potam

gym ani kadu

 

LA fitness lo group exercises untay yoga ani zumba ani pillates ani 

 

avi best eveng 6 tarvata kuda untayi

[perugu_vada]

ikda best ade..e US vallu yoga ante just physical exercise ade asanas mide pedtaru

 

but realga yoga is vast ..ivanni chesedi dhyana stithi ki radanike

watever .. manchi annapudu em chesthe enti le .. uuri k thini kuurchuni bojja penchakunda ;)

[k2s]

watever .. manchi annapudu em chesthe enti le .. uuri k thini kuurchuni bojja penchakunda ;)

[perugu_vada]

groupon lo coupon kuda untaay .. adhi konukko poni .. if LA fitness/24hr fitness deggaralo ledu ante

[perugu_vada]

 

watever .. manchi annapudu em chesthe enti le .. uuri k thini kuurchuni bojja penchakunda ;)

 

just beat man :D