help me Yoga- For Starters

[micxas]

gym ani kadu

 

LA fitness lo group exercises untay yoga ani zumba ani pillates ani 

 

avi best eveng 6 tarvata kuda untayi

okay, yeah kontamandi friends veltaru, naku anta crowdlo asanalu ollu virichkovadalu ante konchem siggu annattu :police:

apt. zym aite chakkaga less crowded and peaceful ga untadhi...

 

keeping this aside, what do you suggest abt surya namaskar,  youtube videos unnay step by step, dhaniki kooda trainer kavalsindena  bye1

[k2s]

just beat man :D

human being burn 100-150 calories man ... 

[micxas]

groupon lo coupon kuda untaay .. adhi konukko poni .. if LA fitness/24hr fitness deggaralo ledu ante

inti eduruga fitness world undi bro,  kani crowdni chooste nenu moody aipota  :police:

[ipaddress0]

inti eduruga fitness world undi bro,  kani crowdni chooste nenu moody aipota  :police:

enduk mayya?

[micxas]

enduk mayya?

unknown people kada maayya and also those machine sounds, I feel very uncomfortable.. koddiga shyness ekkuve chinnapatnunchi... anduke I avoid parties, celebrations at most. Yoga classes will be okay I guess becaue avi peacful untayaniga.

[perugu_vada]

inti eduruga fitness world undi bro,  kani crowdni chooste nenu moody aipota  :police:

then groupon best .. personal trainers untaru ... may be initial ga konni days training theskuni ... konchem comfort anipinchaka nuve intlo practice chesey .. cheap n best solution

[ipaddress0]

unknown people kada maayya and also those machine sounds, I feel very uncomfortable.. koddiga shyness ekkuve chinnapatnunchi... anduke I avoid parties, celebrations at most. Yoga classes will be okay I guess because of peacefulness.

hmm

[perugu_vada]

human being burn 100-150 calories man ... 

;) once a day not enough anamata :o

[micxas]

then groupon best .. personal trainers untaru ... may be initial ga konni days training theskuni ... konchem comfort anipinchaka nuve intlo practice chesey .. cheap n best solution

idhokati undani kooda telvadu naku, thanks man...

[perugu_vada]

idhokati undani kooda telvadu naku, thanks man...

:o
Restaurant coupons kuda untay ;)
Body massage cheyinchuko, aah coupons kuda untay, u fell very relaxed when u get a massage

[micxas]

:o
Restaurant coupons kuda untay ;)
Body massage cheyinchuko, aah coupons kuda untay, u fell very relaxed when u get a massage

%$#$

[ipaddress0]

%$#$

no smoking  :3D_Smiles:

[micxas]

no smoking  :3D_Smiles:

winter maayya  bye1

[ipaddress0]

winter maayya  bye1

 heater ekkuva pettuko

[perugu_vada]

%$#$

naku back pain ochinapudu .. chiropractor degara ki velthe .. massage free annadu .. that was d 1st time i got the massage .. felt really gud .. vollu noppulu baga unnapudu velthe inka racha untundi