Roger_that Posted June 11, 2015 Report Share Posted June 11, 2015 Weights jus 20 mins ye Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 11, 2015 Report Share Posted June 11, 2015 Weights jus 20 mins ye good man.. atleast 20 mins chesinav :) Link to comment Share on other sites More sharing options...
Roger_that Posted June 11, 2015 Report Share Posted June 11, 2015 good man.. atleast 20 mins chesinav :) Weekly 4 days ala ila manage chesta bhayya tappadu ga edi lekapothe intlo ne push ups lantivi cheyali Link to comment Share on other sites More sharing options...
Gopaludu Posted June 11, 2015 Report Share Posted June 11, 2015 Good Job!! :) Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 11, 2015 Report Share Posted June 11, 2015 Weekly 4 days ala ila manage chesta bhayya tappadu ga edi lekapothe intlo ne push ups lantivi cheyali Correct... Nen iyyala 1hr 45 mins chesina.. velletappudu assal opika lekundey.. had some brown rice and just went to gym vellaka started working out.. Legs abs shoulders day today :) Db members inspiration toh doing it :) Link to comment Share on other sites More sharing options...
iamlegend Posted June 11, 2015 Author Report Share Posted June 11, 2015 back day prolly 1 hour! Link to comment Share on other sites More sharing options...
vizagpower Posted June 11, 2015 Report Share Posted June 11, 2015 Good Job!! Fear stimulates my imagination Link to comment Share on other sites More sharing options...
sqladdict Posted June 11, 2015 Report Share Posted June 11, 2015 Cardio in the fat loss zone Link to comment Share on other sites More sharing options...
faf Posted June 11, 2015 Report Share Posted June 11, 2015 people who want's to cut down but bored of cardio ee video choodandi.. cardio is good (specially running) but i think fluctuating heart rate and small bursts of workouts are effective. http://www.youtube.com/watch?v=W_AHHQj7eaM idi baaga simple ga anipiste, awesome . neno pilla bacha meeku cheppe antha vadni kaadu.. bye1 Link to comment Share on other sites More sharing options...
iamlegend Posted June 12, 2015 Author Report Share Posted June 12, 2015 destroyed back today! Link to comment Share on other sites More sharing options...
macha Posted June 12, 2015 Report Share Posted June 12, 2015 monday chest and friday Legs worlds day always..... Link to comment Share on other sites More sharing options...
stockdazzler Posted June 12, 2015 Report Share Posted June 12, 2015 used this racha racha dabbulu bokka .. most of the pre-workouts and energy drinks lo undedi B12 & other B vitamins vitamin B12 500 mcg 8,333% . Dead cheap & easy ga home meade energy drink chesukunta nenu. Link to comment Share on other sites More sharing options...
idiBeZaWaDa Posted June 13, 2015 Report Share Posted June 13, 2015 dabbulu bokka .. most of the pre-workouts and energy drinks lo undedi B12 & other B vitamins vitamin B12 500 mcg 8,333% . Dead cheap & easy ga home meade energy drink chesukunta nenu.but how? Link to comment Share on other sites More sharing options...
iamlegend Posted June 13, 2015 Author Report Share Posted June 13, 2015 monday chest and friday Legs worlds day always..... thats true but my routine is diff Link to comment Share on other sites More sharing options...
Supa_Star Posted June 13, 2015 Report Share Posted June 13, 2015 Link to comment Share on other sites More sharing options...
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