Gymsons

[vizagpower]

[simha2727]

Chest and Triceps..

[Roger_that]

Chest and Triceps..

em chesav 

[KillChillPandey]

iyyala doola teerindi Chest triceps abs.. each 16-20 rep sets exercises..

[KillChillPandey]

Iyaala Legs Shoulders Abs.. Pichi Feaks ki povaley

 

[zustrelaax]

Abs details please

[KillChillPandey]

Abs details please

 

weighted cable crunch

 

V-ups

 

i do machine crunches..  long long way for me to get a flat tummy yet.. so i just go with abs 3 times a week :)

 

[zustrelaax]

weighted cable crunch

V-ups

i do machine crunches.. long long way for me to get a flat tummy yet.. so i just go with abs 3 times a week :)

thank you

[KillChillPandey]

thank you

 

i'm following jim stoppani's shortcut to shred 6 weeks program .. you can search on google/bodybuilding dot com..

 

I'm not following his diet plan though.

 

[zustrelaax]

Keep the flow

[xxxmen]

Urgent ga 6 pack kavali em cheyali?

[agora]

daavudaa

[agora]

Urgent ga 6 pack kavali em cheyali?

gas station povali @3$%

[xxxmen]

gas station povali @3$%

Ni yavva

[Maximus]