KillChillPandey Posted June 22, 2015 Report Share Posted June 22, 2015 today Back Traps and Biceps Link to comment Share on other sites More sharing options...
zustrelaax Posted June 22, 2015 Report Share Posted June 22, 2015 3 mile slow run, Squats, abs, bench dips 2 scoop whey Same to same yemi e vichutramu Link to comment Share on other sites More sharing options...
iamlegend Posted June 22, 2015 Author Report Share Posted June 22, 2015 i have become allergic to whey man.. still trying to sort out protein powders.. meanwhile trying to take foods as substitutes before and after workout.. gold standard tesko with fruits smoothie vestey taste kanabadadu alvatu avtav Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 22, 2015 Report Share Posted June 22, 2015 gold standard tesko with fruits smoothie vestey taste kanabadadu alvatu avtav okies will try.. Thanks for the tips man. Link to comment Share on other sites More sharing options...
PichiPyune Posted June 23, 2015 Report Share Posted June 23, 2015 Battle rope, Squats, core, pullups, 2 scoops whey Link to comment Share on other sites More sharing options...
Roger_that Posted June 23, 2015 Report Share Posted June 23, 2015 i have become allergic to whey man.. still trying to sort out protein powders.. meanwhile trying to take foods as substitutes before and after workout.. adendi naku django maya cheppadu fudge browne flavor gurinchi apatnundi nenu seesalu seesalu whey tagutunna so tasty man try tat Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 23, 2015 Report Share Posted June 23, 2015 adendi naku django maya cheppadu fudge browne flavor gurinchi apatnundi nenu seesalu seesalu whey tagutunna so tasty man try tat emo man i tried atleast 4 different brands.. prati sari vomitted :( .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu.. Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 23, 2015 Report Share Posted June 23, 2015 Today Chest, Triceps, Abs Link to comment Share on other sites More sharing options...
Roger_that Posted June 24, 2015 Report Share Posted June 24, 2015 emo man i tried atleast 4 different brands.. prati sari vomitted :( .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu.. whey isolate dymatize fudge brownie konu it works trust me Link to comment Share on other sites More sharing options...
Roger_that Posted June 24, 2015 Report Share Posted June 24, 2015 Today Chest, Triceps, Abs bi and tri...30 mins tread Link to comment Share on other sites More sharing options...
savithababhi Posted June 24, 2015 Report Share Posted June 24, 2015 8 Km Run in 40 Minutes Aithe evankekva .... Link to comment Share on other sites More sharing options...
simha2727 Posted June 24, 2015 Report Share Posted June 24, 2015 Chest and back... Link to comment Share on other sites More sharing options...
iamlegend Posted June 24, 2015 Author Report Share Posted June 24, 2015 emo man i tried atleast 4 different brands.. prati sari vomitted :( .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu.. nen cheppana nek ishtamina fruits techuko best flavor una gold standard whey techuko rendu esi kotti tagu voddu ana nuve khatam chestav box ni Link to comment Share on other sites More sharing options...
simha2727 Posted June 24, 2015 Report Share Posted June 24, 2015 emo man i tried atleast 4 different brands.. prati sari vomitted :( .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu.. Try whey HD BPI strawberry flavor. i have been using it from last 2 years. muscle building ki baaga use avtundi. Link to comment Share on other sites More sharing options...
PichiPyune Posted June 24, 2015 Report Share Posted June 24, 2015 1 mile warm up run, abs 20 pounds 3 sets, squats 30 pounds 2 sets, plank, pullups 3 sets barbell 20 pounds Link to comment Share on other sites More sharing options...
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