iamlegend Posted December 5, 2015 Author Report Share Posted December 5, 2015 ok .. any side effects ? early morning workouts ki velte ela ? 5000 reviews unay amazon lo more than any other pre workout. side effects ante usual ga em undav, anytime of day u can take it. its caffeine man thats all pre workouts are. Link to comment Share on other sites More sharing options...
kiladi bullodu Posted December 5, 2015 Report Share Posted December 5, 2015 DO not use pre work outs eat food(1 hr before) drink caffeine if needed use BCAAs during the workput Link to comment Share on other sites More sharing options...
budamkayabalraj Posted December 5, 2015 Report Share Posted December 5, 2015 5000 reviews unay amazon lo more than any other pre workout. side effects ante usual ga em undav, anytime of day u can take it. its caffeine man thats all pre workouts are. DO not use pre work outs eat food(1 hr before) drink caffeine if needed use BCAAs during the workput enduk ala annav ? Link to comment Share on other sites More sharing options...
iamlegend Posted December 6, 2015 Author Report Share Posted December 6, 2015 arms day super sets. cant feel shyt Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 6, 2015 Report Share Posted December 6, 2015 chest and legs today :( Link to comment Share on other sites More sharing options...
kiladi bullodu Posted December 6, 2015 Report Share Posted December 6, 2015 enduk ala annav ? Not good , body should be ready for workout . Eat Greek yougurt and fruits before workout Link to comment Share on other sites More sharing options...
iamlegend Posted December 8, 2015 Author Report Share Posted December 8, 2015 squatttttttt 275X5 245X12 225X20 185X20 135X20 LEGPRESS QUADS CALVES NOW DEADED Link to comment Share on other sites More sharing options...
kiladi bullodu Posted December 8, 2015 Report Share Posted December 8, 2015 squatttttttt 275X5 245X12 225X20 185X20 135X20 LEGPRESS QUADS CALVES NOW DEADED almost same but added some abs Link to comment Share on other sites More sharing options...
iamlegend Posted December 8, 2015 Author Report Share Posted December 8, 2015 almost same but added some abs NO ABS , WILL GET THEM WITH FOOD :) Link to comment Share on other sites More sharing options...
SnowBaabu Posted December 9, 2015 Report Share Posted December 9, 2015 Link to comment Share on other sites More sharing options...
Morampudi Posted December 11, 2015 Report Share Posted December 11, 2015 :3D_Smiles: Link to comment Share on other sites More sharing options...
kiladi bullodu Posted December 16, 2015 Report Share Posted December 16, 2015 https://www.youtube.com/watch?v=kCjMKjdZ1Lc Link to comment Share on other sites More sharing options...
Maximus Posted December 16, 2015 Report Share Posted December 16, 2015 Link to comment Share on other sites More sharing options...
xxxmen Posted December 16, 2015 Report Share Posted December 16, 2015 gymson from yday Link to comment Share on other sites More sharing options...
Maximus Posted December 16, 2015 Report Share Posted December 16, 2015 gymson from yday you tooked blessings from mustang tatha.. Link to comment Share on other sites More sharing options...
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