Gymsons

[KillChillPandey]

arms day bi and tri!! don draper tini tungunava

 

ledu  bhai potunna gym ki..naadi same routine ani not updating ganthey..

[Maximus]

endi 300 aa? ne weight entha

 

300 smith machine payina...bench payina kodithey dani payiney na ..

 

sardham pettukovali nenu....weight 147...

[KillChillPandey]

300 smith machine payina...bench payina kodithey dani payiney na ..

 

sardham pettukovali nenu....weight 147...

 

 

nenu bench paina 75 lbs cherkunna 3 months lo.. next target is 100lb by december...started with just barbell bar..malla last week long yeekend ani break vachindi.. mallai 50-60 ki digalsi vastadi :(

[iamlegend]

ledu  bhai potunna gym ki..naadi same routine ani not updating ganthey..

 good man 

[iamlegend]

300 smith machine payina...bench payina kodithey dani payiney na ..

 

sardham pettukovali nenu....weight 147...

smith aa bench 300 emo good kada ani...

[iamlegend]

nenu bench paina 75 lbs cherkunna 3 months lo.. next target is 100lb by december...started with just barbell bar..malla last week long yeekend ani break vachindi.. mallai 50-60 ki digalsi vastadi :(

 75 aa 15lbs aa ne weight entha 

[Maximus]

smith aa bench 300 emo good kada ani...

 

manamemanan musali mustang tatha...bench atto 500 itoo 500 plates vesi kotadaniki..adey bench kotadaniki...

[iamlegend]

manamemanan musali mustang tatha...bench atto 500 itoo 500 plates vesi kotadaniki..adey bench kotadaniki...

 mustang tatha pehlwan aa

[Maximus]

 mustang tatha pehlwan aa

 

..hurtavuthadu. musalayina jagrattha
 

[iamlegend]

..hurtavuthadu. musalayina jagrattha
 

 e roju chest day. 

[Maximus]

 e roju chest day. 

 

biceps and abs..chestha ee roju.

[iamlegend]

biceps and abs..chestha ee roju.

endi bahubali aydam ane akada babu kondal ekadu with out any ropes

[Maximus]

endi bahubali aydam ane akada babu kondal ekadu with out any ropes

 

hahaha ssr copy kottadu ikakdanundi..

[iamlegend]

hahaha ssr copy kottadu ikakdanundi..

 e roju em doing? dead lifts chesa asal kadalatle back

[BReBeL]

After workout and in the day time emina protein suggest