Gymsons

[macha]

still sore from shoulder day what to do today

emi Inka other body parts leva ? Legs abs

[kiladi bullodu]

did deadlifts on thursday still lower body back full sore

 

ippudu velli shoulders cardio kottali

[Srimantudu]

did deadlifts on thursday still lower body back full sore

 

ippudu velli shoulders cardio kottali

kottesam

[Durjan]

Gym aa bonga 

[yomama]

emi Inka other body parts leva ? Legs abs

hamstrings pulled legs cheyalem le ipdu