KillChillPandey Posted June 20, 2015 Report Posted June 20, 2015 iyyala doola teerindi Chest triceps abs.. each 16-20 rep sets exercises..
KillChillPandey Posted June 20, 2015 Report Posted June 20, 2015 Iyaala Legs Shoulders Abs.. Pichi Feaks ki povaley
KillChillPandey Posted June 20, 2015 Report Posted June 20, 2015 Abs details please weighted cable crunch V-ups i do machine crunches.. long long way for me to get a flat tummy yet.. so i just go with abs 3 times a week :)
zustrelaax Posted June 20, 2015 Report Posted June 20, 2015 weighted cable crunch V-ups i do machine crunches.. long long way for me to get a flat tummy yet.. so i just go with abs 3 times a week :) thank you
KillChillPandey Posted June 20, 2015 Report Posted June 20, 2015 thank you i'm following jim stoppani's shortcut to shred 6 weeks program .. you can search on google/bodybuilding dot com.. I'm not following his diet plan though.
agora Posted June 20, 2015 Report Posted June 20, 2015 Urgent ga 6 pack kavali em cheyali? gas station povali @3$%
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