Gymsons

[KillChillPandey]

today Back Traps and Biceps 

[zustrelaax]

3 mile slow run, Squats, abs, bench dips 2 scoop whey

Same to same yemi e vichutramu

[iamlegend]

i have become allergic to whey man.. still trying to sort out protein powders.. meanwhile trying to take foods as substitutes before and after workout..

gold standard tesko with fruits smoothie vestey taste kanabadadu alvatu avtav

[KillChillPandey]

gold standard tesko with fruits smoothie vestey taste kanabadadu alvatu avtav

 

okies will try.. Thanks for the tips man.

[PichiPyune]

Battle rope, Squats, core, pullups, 2 scoops whey

[Roger_that]

i have become allergic to whey man.. still trying to sort out protein powders.. meanwhile trying to take foods as substitutes before and after workout..

adendi naku django maya cheppadu fudge browne flavor gurinchi apatnundi nenu seesalu seesalu whey tagutunna so tasty man try tat

[KillChillPandey]

adendi naku django maya cheppadu fudge browne flavor gurinchi apatnundi nenu seesalu seesalu whey tagutunna so tasty man try tat

 

emo man i tried atleast 4 different brands.. prati sari vomitted :(  .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu..

[KillChillPandey]

Today Chest, Triceps, Abs

[Roger_that]

emo man i tried atleast 4 different brands.. prati sari vomitted :(  .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu..

whey isolate dymatize fudge brownie konu it works trust me

[Roger_that]

Today Chest, Triceps, Abs

bi and tri...30 mins tread

[savithababhi]

8 Km Run in 40 Minutes

Aithe evankekva ....

[simha2727]

Chest and back...

[iamlegend]

emo man i tried atleast 4 different brands.. prati sari vomitted :(  .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu..

nen cheppana nek ishtamina fruits techuko best flavor una gold standard whey techuko rendu esi kotti tagu voddu ana nuve khatam chestav box ni 

[simha2727]

emo man i tried atleast 4 different brands.. prati sari vomitted :(  .. vitamin shoppe lo emaina samples untey try chesta.. dabba koni padeyatam iga na valla kadu..

Try whey HD BPI strawberry flavor. i have been using it from last 2 years. muscle building ki baaga use avtundi. 

[PichiPyune]

1 mile warm up run, abs 20 pounds 3 sets, squats 30 pounds 2 sets, plank, pullups 3 sets barbell 20 pounds