Gymsons

[iamlegend]

ok .. any side effects ? 

 

early morning workouts ki velte ela ? 

5000 reviews unay amazon lo more than any other pre workout. side effects ante usual ga em undav, anytime of day u can take it. its caffeine man thats all pre workouts are.

[kiladi bullodu]

DO not use pre work outs

 

eat food(1 hr before) drink caffeine 

 

if needed use BCAAs during the workput 

[budamkayabalraj]

5000 reviews unay amazon lo more than any other pre workout. side effects ante usual ga em undav, anytime of day u can take it. its caffeine man thats all pre workouts are.

 

 

DO not use pre work outs

 

eat food(1 hr before) drink caffeine 

 

if needed use BCAAs during the workput 

 

 

enduk ala annav ? 

[iamlegend]

arms day super sets. cant feel shyt 

[dakumangalsingh]

chest and legs today :(

[kiladi bullodu]

enduk ala annav ?

Not good , body should be ready for workout .
Eat Greek yougurt and fruits before workout

[iamlegend]

squatttttttt 275X5

245X12

225X20

185X20

135X20

 

LEGPRESS

QUADS

CALVES

 

NOW DEADED

[kiladi bullodu]

squatttttttt 275X5

245X12

225X20

185X20

135X20

 

LEGPRESS

QUADS

CALVES

 

NOW DEADED

 

almost same but added some abs

[iamlegend]

almost same but added some abs

NO ABS , WILL GET THEM WITH FOOD :)

[SnowBaabu]

[Morampudi]

:3D_Smiles:

[kiladi bullodu]

https://www.youtube.com/watch?v=kCjMKjdZ1Lc

[Maximus]

[xxxmen]

gymson from yday

 

[Maximus]

gymson from yday

 

 

 

you tooked blessings from mustang tatha..