KillChillPandey Posted June 24, 2015 Report Posted June 24, 2015 1 mutton biryani 2 seek kababs and milk with pista biscuits apudu kani cholestrol peaks ki podu
PichiPyune Posted June 24, 2015 Report Posted June 24, 2015 nenu roju vth bananane taguta..nakem tippade? antey andarki ekadu ga masteru naku banana tho tagtey 5 mins lo bayatakosthadi
PichiPyune Posted June 24, 2015 Report Posted June 24, 2015 balio babu laaga chandrababu laaga ani compare cheyaku .i am just ibabu..let me be it.nuvvu mari aanani poundlu ela ettestunav..? 20-30 etalema vuuko vaiii... na darling 100 painey ethuthunadu
xxxmen Posted June 24, 2015 Report Posted June 24, 2015 apudu kani cholestrol peaks ki podu Cardio weekly 2ice
KillChillPandey Posted June 24, 2015 Report Posted June 24, 2015 Cardio weekly 2ice ain't matter.. mutton ekkuva tintey cholestrol pakka..
ibabu Posted June 24, 2015 Report Posted June 24, 2015 20-30 etalema vuuko vaiii... na darling 100 painey ethuthunadu
KillChillPandey Posted June 24, 2015 Report Posted June 24, 2015 my current diet plan (self made) without protein shakes: morning 2 chapathi's (indian store) 3 whole eggs + 3 egg whites+ Spinach (either scrambled/omlette/hardboiled) -- 27 gms protein 1 Green Tea Fishl Oil caps - 1 Afternoon Sauted veggies measured 1.5 cups Quinoa Or Sweet Potato or brown rice For Protein - Kala Chana boiled Or Tofu or Seitan or Chicken strips -- 15gm-20gms 1 Green tea Evening snack : One Apple or Bananna or Blueberries/Blackberries combo 1 Green Tea Before Gym : 6 oz chicken breast or 6 hard boiled egg whites with almond cheese 18-33gms white rice 1/2 cup or brown rice or 2 chapathis or one cup Moong Dal (for energy) half avacado During workout: Intraworkout catalyst (Scivation) Post workout : If i have chicken breast cooked i eat 6oz chicken breast with almond cheese + veggies+ sweet potato/brown rice else 10 egg whites with Hemp Protein powder smoothie (temperory) 1 serving of Low fat Greek yogurt - 23g of protein 2 Multivitamin tabs /Pyshillium husk for fiber So roughly my protein intake daily comes around 100-120g i'm planning to make more improvements going further .. kani ippatki 5 weeks pattindi ee diet schedule setting lo ravataniki. Rest day i just repeat the same meal..
PichiPyune Posted June 24, 2015 Report Posted June 24, 2015 100 painey ethuthadu kabatti nee darling anu ante kaani nee darling 100 paina etthuthadu anaku pls... ardam kala 1
PichiPyune Posted June 24, 2015 Report Posted June 24, 2015 my current diet plan (self made) without protein shakes: morning 2 chapathi's (indian store) 3 whole eggs + 3 egg whites+ Spinach (either scrambled/omlette/hardboiled) -- 27 gms protein 1 Green Tea Fishl Oil caps - 1 Afternoon Sauted veggies measured 1.5 cups Quinoa Or Sweet Potato or brown rice For Protein - Kala Chana boiled Or Tofu or Seitan or Chicken strips -- 15gm-20gms 1 Green tea Evening snack : One Apple or Bananna or Blueberries/Blackberries combo 1 Green Tea Before Gym : 6 oz chicken breast or 6 hard boiled egg whites with almond cheese 18-33gms white rice 1/2 cup or brown rice or 2 chapathis or one cup Moong Dal (for energy) half avacado During workout: Intraworkout catalyst (Scivation) Post workout : If i have chicken breast cooked i eat 6oz chicken breast with almond cheese + veggies+ sweet potato/brown rice else 10 egg whites with Hemp Protein powder smoothie (temperory) 1 serving of Low fat Greek yogurt - 23g of protein 2 Multivitamin tabs /Pyshillium husk for fiber So roughly my protein intake daily comes around 100-120g i'm planning to make more improvements going further .. kani ippatki 5 weeks pattindi ee diet schedule setting lo ravataniki. Rest day i just repeat the same meal.. without shakes ani anni pettav
KillChillPandey Posted June 24, 2015 Report Posted June 24, 2015 without shakes ani anni pettav avunu.. i'm not able to stomach whey protein.. so hemp protein smoothie vastundi organic.. adi temporary using
PichiPyune Posted June 24, 2015 Report Posted June 24, 2015 avunu.. i'm not able to stomach whey protein.. so hemp protein smoothie vastundi organic.. adi temporary using emo naku my darling suggested whey... starting lo tippikotindi.. 2 weeks chas chuddam ani kodtey alavataipoyindi
PichiPyune Posted June 24, 2015 Report Posted June 24, 2015 baboy naaku oopika aypoyindi.. and interest kuda ...nenu padukunta.. neeku nachindi chey..nene kelakunda undalasindi ninnu... entha maaata saaami
KillChillPandey Posted June 24, 2015 Report Posted June 24, 2015 emo naku my darling suggested whey... starting lo tippikotindi.. 2 weeks chas chuddam ani kodtey alavataipoyindi i'm doing research on whey protein.. twaralo Db lo thread esta..
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