Meditation ?

[Novak_Djokovic]

Meditation chesthara ?

 

how much time do u meditate  ?

 

does it make some difference in ur life ?

 

office lo full work pressure....inka 99+ personal problems unai....so thought of doing meditation everyday...for 5-10 minutes....

 

youtube lo japanese meditation music play chesi....meditate cheyadam better anipistundi....

 

 

 

 

 

https://www.youtube.com/watch?v=TCXWYOmozPY

 

[Novak_Djokovic]

any suggestions or advices ??

 

https://www.youtube.com/watch?v=jqpohhAI944

 

 

 

 

 

 

 

 

 

[Novak_Djokovic]

 

 

 

 

[Novak_Djokovic]

 

[missionxp]

It's very tough man
Your mind will keep Wandering ..
It will take some practice

[AnilaReddy]

any suggestions or advices ??

Take break for 11 days and go for vipsssana, really worthy for life

INstead of gng for vacation plan for vipsssana man

[Novak_Djokovic]

It's very tough man
Your mind will keep Wandering ..
It will take some practice

is it for real ?

 

i have to practice man...

 

i always do watch po-rn a lot....and next time wasting in checking fb....

 

i eat food like hell....

 

always wasting time doing nothing.....

 

all my thoughts are becoming so much negative.....

 

moreover so stressful life....can't take it anymore...

 

so wanted to change my lifestyle....and habits....

[AnilaReddy]

Medititation chesthara ?

how much time do u meditate ?

does it make some difference in ur life ?

office lo full work pressure....inka 99+ personal problems unai....so thought of doing meditation everyday...for 5-10 minutes....

youtube lo japanese meditation music play chesi....meditate cheyadam better anipistundi....

Chala methods untay
Finally it's about emptiness thoughtless state
By practise it goes from 10 mins to 10 hrs for normal person

[Novak_Djokovic]

Take break for 11 days and go for vipsssana, really worthy for life

INstead of gng for vacation plan for vipsssana man

 

 

no leaves at work place man....

 

already used many leaves for stamping and vacation purposes...

[Novak_Djokovic]

Chala methods untay
Finally it's about emptiness thoughtless state
By practise it goes from 10 mins to 10 hrs for normal person

 

im very....strict and determined to meditate man....

 

im starting it from tomorrow...and will continue until my life ends...no matter what....

 

thanks for ur inputs...

[AnilaReddy]

no leaves at work place man....

already used many leaves for stamping and vacation purposes...

Ok

[Novak_Djokovic]

[Novak_Djokovic]

 

[Novak_Djokovic]

 

[Novak_Djokovic]