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Meditation ?


Novak_Djokovic

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i tried a lot buti couldnot concentrate meditation is grt thing for sure

 

avunu mind oka chota nilakada ga undadhu ..

it needs years of practice

inka padukoledha nuvvu .. what time zone

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avunu mind oka chota nilakada ga undadhu ..

it needs years of practice

inka padukoledha nuvvu .. what time zone

 

PDT rey repu wfh ani fix ayya :)

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BP aithe tagguthadi dude adi okkati kosam cheyyochu and also meditation depends on your age nee age 20 aithe 20 mins 25 AITHE 25 MINUTES cheyyali antaru

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Starting lo Nee age ni batti cheyali antaru.Nee age 25 aite 25 Mts. Try to concentrate on ur breathe. Chala thoughts vastaay. Kani breathe Paine concentrate cheyali.

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Starting lo Nee age ni batti cheyali antaru.Nee age 25 aite 25 Mts. Try to concentrate on ur breathe. Chala thoughts vastaay. Kani breathe Paine concentrate cheyali.

ba bro... nuvu baga devotional person va 

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i tried a lot buti couldnot concentrate meditation is grt thing for sure

i started of doing from today for 10-15 mins...

 

it brings lot of positiveness into life and self-control....in doing things

 

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First try to keep ur mind diverted from all work and personal problems after 5pm. After 5pm just watch some comedy shows or spend with family or kids or watch some movie. So next day morning ur mind will be good. Dont login or work after 5pm. Usa lo undevallu idi kachitham ga cheyali, everybody has problems here and dont think too much about buying buildings and plots in india, this one killing ur brain.

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