Meditation ?

[KillChillPandey]

First try to keep ur mind diverted from all work and personal problems after 5pm. After 5pm just watch some comedy shows or spend with family or kids or watch some movie. So next day morning ur mind will be good. Dont login or work after 5pm. Usa lo undevallu idi kachitham ga cheyali, everybody has problems here and dont think too much about buying buildings and plots in india, this one killing ur brain.

[Janaki]

good post

[KillChillPandey]

i tried a lot buti couldnot concentrate meditation is grt thing for sure

 

plug some ear buds and try to listen to the rythm of your heart beat.. just observe it over a period of days you will get in the groove

[KillChillPandey]

https://www.youtube.com/watch?v=Kn4dK_kYUEo

[lbs]

TS bro

 

start chesinava mari meditation ivala nundi

[maverick19]

https://www.youtube.com/results?search_query=mediation+sadhguru

[missionxp]

First try to keep ur mind diverted from all work and personal problems after 5pm. After 5pm just watch some comedy shows or spend with family or kids or watch some movie. So next day morning ur mind will be good. Dont login or work after 5pm. Usa lo undevallu idi kachitham ga cheyali, everybody has problems here and dont think too much about buying buildings and plots in india, this one killing ur brain.

so true man

 

touch lo undu . :giggle:

[Novak_Djokovic]

TS bro

 

start chesinava mari meditation ivala nundi

yup...

[missionxp]

yup...

babro... mindful meditation ani vethuku..thats the most powerfull of all. 

[Darling999]

Gp